Keto Cinnamon Rolls

These low-carb Keto Cinnamon Rolls are a delicious treat that brings all the sweetness and spice without the guilt! Made with mozzarella cheese and almond flour, they are the perfect keto-friendly breakfast or dessert. Soft, cinnamon-swirled goodness with just the right amount of sweetness, these rolls are a great way to indulge on a keto diet.

Why You’ll Love This Recipe

These keto cinnamon rolls combine gooey cheese and almond flour to create a soft, dough-like texture that holds up to the cinnamon sugar swirl. They’re easy to make, require only a few ingredients, and are baked to golden perfection. Whether you’re craving something sweet for breakfast or need a dessert that fits your keto lifestyle, these cinnamon rolls will hit the spot without kicking you out of ketosis!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups mozzarella cheese
• 2 tablespoons cream cheese
• 3/4 cup almond flour
• 1 egg white
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 teaspoon liquid stevia
• 1 teaspoon ground cinnamon

Directions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Melt the mozzarella and cream cheese together in a microwave-safe bowl or on the stove until fully melted and smooth.
3. Add the almond flour, baking powder, and egg white to the melted cheese mixture, and mix until a dough forms.
4. Roll out the dough between two pieces of parchment paper until it’s about 1/4 inch thick.
5. In a small bowl, mix the stevia, vanilla extract, and ground cinnamon.
6. Brush the cinnamon mixture onto the rolled-out dough, then carefully roll the dough into a log.
7. Slice the dough into 6 pieces and place them on the prepared baking sheet.
8. Bake for 35 minutes or until the rolls are golden brown and cooked through.
9. Let cool for a few minutes before serving.

Servings and Timing

• Servings: 6 rolls
• Prep Time: 15 minutes
• Cooking Time: 35 minutes
• Total Time: 50 minutes

Variations

• Icing: Top your rolls with a keto-friendly icing made from powdered erythritol and a splash of heavy cream for a sweet, creamy finish.
• Nutty Cinnamon Rolls: Add chopped pecans or walnuts to the cinnamon sugar mixture for an extra crunchy texture.
• Sweetener Options: If you don’t have liquid stevia, you can substitute with your preferred keto-friendly sweetener, such as erythritol or monk fruit sweetener.
• Chocolate Twist: Add sugar-free chocolate chips to the dough before rolling it up for a chocolatey cinnamon roll variation.

Storage/Reheating

• Storage: Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
• Freezing: Freeze the baked rolls for up to 2 months. To reheat, place them in the microwave or oven until warmed through.
• Reheating: Reheat in the oven at 350°F for about 5 minutes or in the microwave for 15-20 seconds.

FAQs

1. Can I make these rolls without mozzarella cheese?

The mozzarella cheese is essential for the texture of these rolls, but you can experiment with other melting cheeses like cream cheese or a mild cheddar. However, the texture may differ slightly.

2. How can I make the dough fluffier?

For fluffier rolls, try adding a pinch of baking soda along with the baking powder to give them a lighter texture.

3. Can I make these rolls dairy-free?

To make these rolls dairy-free, substitute the mozzarella and cream cheese with dairy-free alternatives like vegan cheese and cream cheese.

4. Can I make these rolls ahead of time?

Yes, you can prepare the dough and store it in the fridge overnight before baking. Alternatively, you can freeze the unbaked rolls and bake them directly from the freezer, adding a few extra minutes to the baking time.

5. Can I use another flour besides almond flour?

Almond flour works best for this keto recipe due to its low-carb nature. However, you could try using coconut flour, but you would need to adjust the amount since it absorbs more liquid than almond flour.

6. How do I know when the rolls are done?

The rolls are done when they are golden brown and firm to the touch. You can insert a toothpick into the center to check if it comes out clean.

7. Can I add frosting or icing to these rolls?

Absolutely! You can drizzle a keto-friendly frosting or icing over the rolls. A simple mix of powdered erythritol and heavy cream makes a delicious low-carb icing.

8. Can I use a different sweetener instead of stevia?

Yes, you can substitute stevia with other keto-friendly sweeteners like monk fruit or erythritol, adjusting the quantity to your taste preference.

9. How can I make these rolls more cinnamon-y?

If you love cinnamon, feel free to add more ground cinnamon to the dough or increase the amount in the cinnamon-sugar mixture for a stronger flavor.

10. Can I make these rolls in advance and freeze them?

Yes, you can make these cinnamon rolls in advance, freeze them, and bake them when you’re ready to enjoy them. Just ensure they are well-wrapped to avoid freezer burn.

Conclusion

These Keto Cinnamon Rolls are the perfect low-carb, guilt-free treat that will satisfy your sweet tooth without derailing your keto lifestyle. Made with simple ingredients like almond flour and mozzarella cheese, they are easy to prepare, fluffy, and full of flavor. Whether you’re enjoying them as a breakfast treat or a sweet snack, these cinnamon rolls will make your keto mornings a little sweeter!

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