Ingredients
1 ½ cups almond flour
1 egg
¼ cup butter, softened
1 tablespoon erythritol (or sweetener of choice)
2 tablespoons water
¼ cup sugar-free jam (strawberry, raspberry, or your favorite)
2 tablespoons powdered erythritol (for glaze)
½ teaspoon vanilla extract
Instructions
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Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
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Prepare the Dough: In a bowl, mix together almond flour, egg, softened butter, erythritol, and water until a smooth dough forms.
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Roll and Cut the Dough: Roll the dough out on a floured surface into a thin rectangle. Cut into small rectangular pieces, the size of traditional pop tarts.
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Add the Jam Filling: Place about 1 teaspoon of your favorite sugar-free jam in the center of each rectangle.
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Seal the Pop Tarts: Fold the dough over the jam to create a pocket. Press the edges together to seal, crimping with a fork if needed.
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Bake the Pop Tarts: Place on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
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Cool and Glaze: Let them cool on a wire rack before glazing. Mix powdered erythritol with vanilla extract and water to create a glaze, then drizzle over the cooled pop tarts.
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Serve: Enjoy your keto-friendly, homemade pop tarts!
Notes
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Jam Fillings: Feel free to use your favorite sugar-free jam or fruit preserves, including blueberry, raspberry, or apple cinnamon.
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Add-ins: Add a sprinkle of cinnamon or a few chopped nuts for extra flavor and texture.
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Frosting: For an indulgent treat, top with keto-friendly chocolate or cream cheese frosting instead of the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Keto
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
