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Lemon Herb Chicken Salad (Keto-Friendly)

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This Lemon Herb Chicken Salad is a light, refreshing, and keto-friendly meal that’s perfect for lunch, dinner, or meal prep. Made with shredded chicken, fresh herbs, and a zesty lemon dressing, it’s high in protein, low in carbs, and full of healthy fats. Ready in just 10 minutes, this salad is a quick, satisfying, and flavorful option for anyone following a keto or low-carb diet.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

2 cups cooked chicken breast, shredded

1/2 cup celery, diced

1/4 cup red onion, diced

1/4 cup fresh parsley, chopped

2 tablespoons lemon juice

1 tablespoon olive oil

1 teaspoon Dijon mustard

Salt and pepper to taste

Instructions

  • In a large bowl, combine the shredded chicken, celery, red onion, and fresh parsley.

  • In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper to create the dressing.

  • Pour the dressing over the chicken mixture and stir to combine.

  • Serve immediately or refrigerate for later.

Notes

  • Add-ins: For extra texture, add sliced almonds, walnuts, or avocado. For additional freshness, consider grape tomatoes or cucumber (if not following strict keto).

  • Herbs: Experiment with fresh dill, basil, or chives for different flavor variations.

  • Creamier Dressing: Add a tablespoon of Greek yogurt or sour cream to the dressing for a creamier texture.

  • Spicy Option: Add red pepper flakes or diced jalapeños to increase the heat.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Keto, Lunch, Meal Prep
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free