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Low-Carb Blackberry Cottage Cheese Chicken Salad

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This Low-Carb Blackberry Cottage Cheese Chicken Salad is a refreshing, protein-packed meal that’s light, healthy, and easy to prepare. With creamy cottage cheese, sweet-tart blackberries, and tender chicken, it’s the perfect low-carb lunch or snack. Quick to make and ideal for meal prep, this salad is as delicious as it is nutritious!

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

  • 2 cups cooked chicken, diced
  • 1/2 cup cottage cheese
  • 1/4 cup blackberries, mashed
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  • In a bowl, combine the diced chicken, cottage cheese, mashed blackberries, lemon juice, and olive oil.
  • Season with salt and pepper, then mix well until all ingredients are fully combined.
  • Serve on a bed of greens, in lettuce wraps, or with low-carb crackers.

Notes

  • Add Veggies: For extra crunch and freshness, add diced celery, cucumbers, or bell peppers.
  • Nuts & Seeds: Stir in some chopped walnuts, almonds, or sunflower seeds for a nutty texture.
  • Dressing Options: Add a splash of apple cider vinegar or drizzle some honey mustard for added flavor complexity.
  • Cheese Swap: If you prefer a tangier, creamier texture, substitute cottage cheese with Greek yogurt.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Category: Salad, Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free