Low Carb Chicken Breast with Feta and Spinach

This Easy Chicken Breast with Feta and Spinach is a wholesome, protein-packed dish that comes together in just 20 minutes. Juicy, seasoned chicken is topped with a warm mixture of sautéed spinach and creamy, tangy feta—perfect for a quick and satisfying weeknight dinner.

Why You’ll Love This Recipe

It’s healthy, flavorful, and incredibly easy to make in just one skillet. The combination of lean chicken, vibrant spinach, and salty feta delivers a savory and satisfying meal without the need for complicated prep or ingredients. Whether you’re following a low-carb, high-protein, or Mediterranean-style diet, this dish checks all the boxes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 chicken breasts

• 2 tbsp olive oil

• 2 cups spinach, chopped

• 1/2 cup feta cheese, crumbled

• 1 tbsp lemon juice

• 1 tsp garlic powder

• Salt and pepper to taste

directions

1. Heat olive oil in a large skillet over medium heat.

2. Season the chicken breasts with salt, pepper, and garlic powder.

3. Cook the chicken for 5–7 minutes per side until golden brown and fully cooked.

4. Remove the chicken from the skillet and set aside.

5. In the same skillet, add the chopped spinach and sauté for 1–2 minutes until wilted.

6. Stir in the crumbled feta cheese and lemon juice, cooking for another 1–2 minutes.

7. Return the chicken to the skillet and spoon the spinach-feta mixture over the top.

8. Serve hot and enjoy immediately.

Servings and timing

Servings: 4 servings
Prep Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Calories: Approximately 300 kcal per serving

Variations

• Add Tomatoes: Stir in cherry tomatoes with the spinach for a juicy, fresh flavor.

• Cheese Swap: Try goat cheese or ricotta for a different creamy element.

• Spice It Up: Add red pepper flakes or chili powder for a bit of heat.

• Herb Boost: Include chopped fresh basil or oregano in the spinach mix.

• Stuff It: Slice the chicken breasts and stuff them with the feta-spinach mixture before cooking.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave for 1–2 minutes until warmed through. Add a splash of water or broth if needed to keep it moist.

FAQs

Can I use frozen spinach instead of fresh?

Yes, just thaw and drain well before adding to the skillet.

Is this dish keto-friendly?

Yes, it’s low in carbs and high in protein, making it great for a keto diet.

Can I grill the chicken instead?

Absolutely. Grill and then top with the spinach-feta mixture just before serving.

Can I use chicken thighs?

Yes, boneless, skinless thighs work well and add a bit more flavor.

How do I know the chicken is fully cooked?

Use a meat thermometer—165°F (74°C) is the safe internal temperature for chicken.

Can I add onions or garlic?

Yes, sauté onions or garlic with the spinach for added flavor depth.

Is it okay to use bottled lemon juice?

Fresh lemon juice is best, but bottled works in a pinch.

Can this be meal prepped?

Yes, it stores well and can be reheated for lunch or dinner.

What side dishes go well with this?

Try rice, quinoa, mashed potatoes, or a simple green salad.

Can I make this dairy-free?

Substitute feta with a dairy-free cheese or omit it entirely for a lighter version.

Conclusion

Easy Chicken Breast with Feta and Spinach is the go-to recipe for a fast, healthy, and flavorful meal. With minimal prep and one-pan simplicity, it’s perfect for busy weeknights yet fancy enough to serve to guests. Packed with protein, nutrients, and Mediterranean flair, this dish is bound to become a regular in your dinner rotation.

Low Carb Chicken Breast with Feta and Spinach

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Easy Chicken Breast with Feta and Spinach is a quick, protein-rich dish made in just 20 minutes! Juicy chicken breasts are topped with a warm mixture of sautéed spinach and creamy, tangy feta—perfect for a healthy weeknight dinner with Mediterranean flavor.

• Total Time: 20 minutes
• Yield: 4 servings

Ingredients

4 chicken breasts

2 tbsp olive oil

2 cups spinach, chopped

1/2 cup feta cheese, crumbled

1 tbsp lemon juice

1 tsp garlic powder

Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

• Heat olive oil in a large skillet over medium heat.

• Season chicken breasts with salt, pepper, and garlic powder.

• Cook the chicken for 5–7 minutes per side, until golden brown and cooked through (internal temp 165°F). Remove from skillet and set aside.

• In the same skillet, add chopped spinach and sauté for 1–2 minutes until wilted.

• Stir in feta cheese and lemon juice. Cook for another 1–2 minutes until heated through.

• Return chicken to the skillet and spoon spinach-feta mixture on top.

• Serve hot and enjoy!

Notes

• Use frozen spinach if needed—just thaw and drain well before using.

• A squeeze of fresh lemon over the top before serving adds brightness.

• Perfect for low-carb, keto, and Mediterranean diets.

• Author: Sophia
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Method: Skillet
• Cuisine: Mediterranean
• Diet: Gluten Free