This Low Carb Cottage Cheese Pizza Bowl gives you all the flavors of pizza with zero guilt! Made with creamy cottage cheese, melty mozzarella, and classic pizza toppings, it’s the ultimate comfort food without the carbs.
Why You’ll Love This Recipe
- Low Carb & Keto-Friendly – A pizza fix without the heavy dough.
- Protein-Packed – Cottage cheese and mozzarella give this dish a protein boost.
- Super Customizable – Add your favorite toppings to make it your own.
- Easy & Quick – Just mix, bake, and enjoy!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup cottage cheese
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup low-carb pizza sauce or marinara sauce
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Pinch of red pepper flakes (optional, for spice)
- ½ cup diced bell peppers
- ¼ cup sliced black olives
- ¼ cup minced onion
- ½ cup cooked sausage or pepperoni slices (optional)
- Fresh basil leaves (optional, for garnish)
Directions
1. Preheat & Mix the Base
Preheat your oven to 375°F (190°C). In a bowl, combine cottage cheese, half of the mozzarella, Parmesan, Italian seasoning, and garlic powder. Mix well.
2. Assemble the Pizza Bowl
Spread the cheese mixture into a small ovenproof bowl or casserole dish. Pour the pizza sauce evenly over the cheese mixture.
3. Add Toppings
Sprinkle the remaining mozzarella on top of the sauce. Add bell peppers, olives, onions, and sausage or pepperoni (if using).
4. Bake Until Bubbly
Bake for 25-30 minutes, or until the cheese is melted and golden on top.
5. Garnish & Serve
Let cool for a few minutes, garnish with fresh basil, and enjoy warm!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 350 kcal per serving
- Servings: 2 servings
Variations
- Veggie Lover’s Version: Add mushrooms, spinach, and cherry tomatoes.
- Extra Meaty: Use bacon crumbles, chicken, or ground beef.
- Spicy Kick: Add red pepper flakes or jalapeños for extra heat.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Microwave for 1-2 minutes, or bake at 350°F (175°C) for 10 minutes.
FAQs
Can I make this dairy-free?
Yes! Swap cottage cheese for dairy-free ricotta and use vegan mozzarella.
Is this keto-friendly?
Absolutely! This low-carb, high-protein meal is perfect for a keto diet.
What can I serve with this?
Pair it with a side salad or roasted veggies for a complete meal.
Can I meal prep this?
Yes! Assemble the bowls ahead of time and bake when ready.
Conclusion
This Low Carb Cottage Cheese Pizza Bowl is an easy, delicious, and guilt-free way to enjoy pizza flavors without the extra carbs. Perfect for weeknight dinners, meal prep, or a quick snack, it’s a must-try for any pizza lover!
Print
Low Carb Cottage Cheese Pizza Bowl
This Low Carb Cottage Cheese Pizza Bowl is the perfect way to satisfy pizza cravings without the carbs! Made with cottage cheese, mozzarella, and your favorite pizza toppings, this high-protein, keto-friendly meal is quick, easy, and totally delicious. Ready in just 40 minutes and fully customizable!
- Total Time: 40 minutes
- Yield: 2 servings
Ingredients
For the Base:
- 1 cup cottage cheese
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup low-carb pizza sauce or marinara
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Pinch of red pepper flakes (optional)
For the Toppings:
- ½ cup diced bell peppers
- ¼ cup sliced black olives
- ¼ cup minced onion
- ½ cup cooked sausage or pepperoni slices (optional)
- Fresh basil leaves (for garnish, optional)
Instructions
1. Preheat & Mix the Base
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, half of the mozzarella, Parmesan, Italian seasoning, garlic powder, and red pepper flakes (if using).
2. Assemble the Pizza Bowl
- Spread the cheese mixture into a small ovenproof bowl or casserole dish.
- Pour the pizza sauce evenly over the top.
3. Add Toppings
- Sprinkle the remaining mozzarella cheese over the sauce.
- Top with bell peppers, olives, onions, and sausage or pepperoni (if using).
4. Bake Until Bubbly
- Bake for 25-30 minutes or until the cheese is melted and golden brown.
5. Garnish & Serve
- Let cool for a few minutes, then garnish with fresh basil and enjoy warm!
Notes
- Veggie Lover’s Version: Add mushrooms, spinach, or cherry tomatoes.
- Extra Meaty: Use chicken, or ground beef.
- Spicy Kick: Add jalapeños or more red pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course, Low-Carb Meal
- Method: Baking
- Cuisine: Italian-Inspired, Keto
