Ingredients
For the Base:
- 1 cup cottage cheese
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup low-carb pizza sauce or marinara
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- Pinch of red pepper flakes (optional)
For the Toppings:
- ½ cup diced bell peppers
- ¼ cup sliced black olives
- ¼ cup minced onion
- ½ cup cooked sausage or pepperoni slices (optional)
- Fresh basil leaves (for garnish, optional)
Instructions
1. Preheat & Mix the Base
- Preheat oven to 375°F (190°C).
- In a bowl, mix cottage cheese, half of the mozzarella, Parmesan, Italian seasoning, garlic powder, and red pepper flakes (if using).
2. Assemble the Pizza Bowl
- Spread the cheese mixture into a small ovenproof bowl or casserole dish.
- Pour the pizza sauce evenly over the top.
3. Add Toppings
- Sprinkle the remaining mozzarella cheese over the sauce.
- Top with bell peppers, olives, onions, and sausage or pepperoni (if using).
4. Bake Until Bubbly
- Bake for 25-30 minutes or until the cheese is melted and golden brown.
5. Garnish & Serve
- Let cool for a few minutes, then garnish with fresh basil and enjoy warm!
Notes
- Veggie Lover’s Version: Add mushrooms, spinach, or cherry tomatoes.
- Extra Meaty: Use chicken, or ground beef.
- Spicy Kick: Add jalapeños or more red pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course, Low-Carb Meal
- Method: Baking
- Cuisine: Italian-Inspired, Keto
