Ingredients
- 1 lb ground chicken – Lean and protein-packed base for the meatballs
- ½ cup panko breadcrumbs – Helps bind the mixture while keeping it light and moist
- 1 large egg – Acts as a binder
- ½ cup crumbled feta cheese – Adds a creamy, salty texture
- ¼ cup finely chopped red onion – Mild, sweet flavor
- ¼ cup chopped sun-dried tomatoes – Adds a rich, tangy taste
- 1 tbsp olive oil – Enhances flavor and moisture
- 1 tsp dried oregano – Mediterranean herb for flavor
- ½ tsp garlic powder – Adds depth to seasoning
- ½ tsp dried dill – Fresh, herby note
- ½ tsp salt – Enhances flavors
- ¼ tsp black pepper – Mild kick
- Fresh mint or parsley (for garnish) – Adds freshness and color
Instructions
-
Preheat the Oven:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
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Mix the Ingredients:
- In a large bowl, combine ground chicken, panko, egg, feta, red onion, sun-dried tomatoes, olive oil, oregano, garlic powder, dill, salt, and black pepper.
- Mix well until all ingredients are evenly distributed.
-
Form the Meatballs:
- Roll the mixture into small, golf ball-sized meatballs and place them evenly on the prepared baking sheet.
-
Bake the Meatballs:
- Bake for 25 minutes, or until the meatballs are golden brown and fully cooked through.
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Serve & Enjoy:
- Garnish with fresh mint or parsley.
- Serve with pita, rice, or a Greek salad for a complete Mediterranean meal.
Notes
- Swap the Protein: Substitute ground turkey or ground lamb for a different flavor profile.
- Make it Gluten-Free: Use gluten-free breadcrumbs or almond flour instead of panko.
- Add More Veggies: Mix in grated zucchini or spinach for extra nutrition.
- Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
- Make it Spicy: Add ½ tsp red pepper flakes for extra heat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Appetizer
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten Free
