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Mediterranean Steak Bowl

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Mediterranean Steak Bowl is a flavorful, hearty meal featuring juicy steak, fresh vegetables, and creamy tzatziki sauce. This quick and easy dish combines savory steak, crisp veggies, and rich hummus for a satisfying and healthy meal. Perfect for lunch, dinner, or meal prep, this Mediterranean-inspired bowl is packed with flavor and nutrition in every bite.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb steak (your choice of cut)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 cucumber, sliced
  • 1 tomato, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup hummus
  • 1/4 cup tzatziki sauce
  • Fresh parsley for garnish

Instructions

  • Cook the Steak: Heat olive oil in a skillet over medium-high heat. Season the steak with salt and pepper, cooking for 4-5 minutes per side for medium-rare, depending on thickness.
  • Prepare the Veggies: While the steak cooks, slice the cucumber, chop the tomato, and thinly slice the red onion.
  • Rest the Steak: Let the steak rest for a few minutes before slicing into thin strips.
  • Assemble the Bowl: In individual bowls, add sliced steak, veggies, hummus, and tzatziki sauce.
  • Garnish and Serve: Garnish with fresh parsley and serve immediately!

Notes

  • Protein Options: Swap steak for grilled chicken, lamb, or vegetarian options like chickpeas or falafel.
  • Add More Veggies: Add roasted red peppers, olives, or spinach for extra flavor and nutrition.
  • Grain Base: Add quinoa, couscous, or rice to make it more filling.
  • Spicy Kick: Add red pepper flakes, jalapeños, or hot sauce for heat.
  • Dairy-Free Option: Swap the tzatziki sauce with dairy-free yogurt or avocado for creaminess.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Lunch, Mediterranean
  • Method: Skillet Cooking
  • Cuisine: Mediterranean
  • Diet: Gluten Free