These Mediterranean Steak Bowls are a delicious and healthy meal that’s packed with flavor. Featuring tender steak, fresh vegetables, and a zesty dressing, this dish is perfect for anyone looking for a nutrient-rich, satisfying meal. The combination of grilled steak, quinoa, and Mediterranean ingredients like olives, feta, and tzatziki sauce creates a balanced and mouthwatering bowl that’s sure to become a favorite.
Why You’ll Love This Recipe
Mediterranean Steak Bowls are a perfect fusion of fresh vegetables, protein-packed steak, and the earthy flavors of Mediterranean cuisine. With the addition of quinoa, this bowl is not only filling but also nutrient-dense. The juicy steak, paired with the crisp cucumber, tomatoes, and tangy feta, makes for a refreshing yet hearty meal. The tzatziki sauce adds a cool, creamy finish, making each bite a delightful experience. This recipe is easy to make and packed with vibrant flavors that will leave you satisfied and energized.
Ingredients
- 1 lb steak (flank or sirloin)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the grill or stovetop pan over medium-high heat.
- Rub the steak with olive oil, garlic powder, oregano, salt, and pepper.
- Grill the steak for 4-5 minutes per side, or until it reaches your desired doneness. Let the steak rest for 5 minutes before slicing it thinly.
- In a bowl, layer the cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Top with sliced steak and drizzle with tzatziki sauce if desired.
- Serve immediately and enjoy!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
Variations
- Grilled Veggies: Add grilled vegetables like zucchini, bell peppers, or eggplant for extra flavor and texture.
- Chicken Option: If you prefer chicken, you can swap the steak for grilled chicken breast seasoned with the same Mediterranean spices.
- Vegan Version: Omit the steak and feta cheese, and replace them with roasted chickpeas or tofu for a plant-based version.
- Spicy Kick: Add a few red pepper flakes or a drizzle of hot sauce to the tzatziki for a bit of heat.
Storage/Reheating
- Storage: Store any leftover steak and quinoa mixture in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, warm the steak and quinoa in the microwave or on the stovetop. Add fresh veggies and tzatziki sauce just before serving for the best flavor.
FAQs
1. Can I use a different grain instead of quinoa?
Yes, you can use brown rice, couscous, or even cauliflower rice as a substitute for quinoa if you prefer.
2. How do I know when my steak is done?
For a medium-rare steak, grill for 4-5 minutes per side. For medium, grill for 5-6 minutes per side. Use a meat thermometer to check for your desired doneness (130°F for medium-rare, 140°F for medium).
3. Can I make this recipe ahead of time?
Yes, you can prepare the quinoa, chop the veggies, and cook the steak ahead of time. Just assemble the bowls right before serving to keep everything fresh.
4. Can I use a different dressing instead of tzatziki?
Yes, you can use a lemon tahini dressing or a simple olive oil and lemon vinaigrette as an alternative to tzatziki.
5. Can I make this recipe vegetarian?
Yes, for a vegetarian version, you can swap the steak for grilled portobello mushrooms or a plant-based protein like tempeh or seitan.
6. Can I use pre-cooked quinoa?
Yes, you can use pre-cooked quinoa to save time. Just warm it up before assembling the bowls.
7. How can I make this dish spicier?
For a spicier version, add some hot chili flakes to the quinoa or drizzle your bowl with a spicy harissa sauce or hot sauce of your choice.
8. Can I freeze this dish?
While the quinoa and steak can be frozen separately, the fresh veggies and tzatziki are best enjoyed fresh. It’s better to assemble the bowl when you’re ready to eat.
9. How do I make this dish gluten-free?
This recipe is already gluten-free, as it doesn’t include any gluten-containing ingredients. Just make sure to use gluten-free tzatziki or a homemade version if needed.
10. Can I use lamb instead of steak?
Yes, lamb is a great alternative for this dish and adds a unique Mediterranean flavor.
Conclusion
Mediterranean Steak Bowls are a flavorful, healthy, and satisfying meal that’s quick to prepare and packed with fresh ingredients. The combination of grilled steak, quinoa, fresh veggies, and creamy tzatziki sauce makes each bite full of Mediterranean flair. Whether you’re looking for a nutritious weeknight dinner, a meal prep option, or a delicious lunch, these bowls are the perfect choice. Enjoy a taste of the Mediterranean in every bite!
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Mediterranean Steak Bowls
These Mediterranean Steak Bowls are a flavorful, healthy meal packed with protein, fresh vegetables, and the vibrant tastes of Mediterranean cuisine. With tender grilled steak, quinoa, cucumbers, tomatoes, Kalamata olives, feta, and a cool tzatziki sauce, these bowls offer a satisfying and nutrient-dense meal. Perfect for a quick dinner, meal prep, or a delicious lunch, these Mediterranean Steak Bowls will soon become a family favorite!
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 1 lb steak (flank or sirloin)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce (optional)
Instructions
- Preheat the grill or stovetop pan over medium-high heat.
- Rub the steak with olive oil, garlic powder, oregano, salt, and pepper.
- Grill the steak for 4-5 minutes per side, or until your desired doneness. Let the steak rest for 5 minutes before slicing thinly.
- In a bowl, layer the cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
- Top with sliced steak and drizzle with tzatziki sauce if desired.
- Serve immediately and enjoy!
Notes
- Grilled Veggies: Add grilled zucchini, bell peppers, or eggplant for extra flavor and texture.
- Chicken Option: Replace steak with grilled chicken breast for a leaner alternative.
- Vegan Version: Skip the steak and feta and substitute with roasted chickpeas or tofu for a plant-based option.
- Spicy Kick: Add red pepper flakes or a drizzle of hot sauce to your tzatziki for extra heat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish, Meal Prep, Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
