Ingredients
For the Soup:
- 2 tbsp olive oil
- 1 cup sliced mushrooms (cremini or white button)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup plant-based milk (cashew, coconut, or soy milk)
- 1 tsp dried Italian seasoning
- ½ tsp red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 2 tbsp chopped green onions or fresh herbs (such as parsley or thyme) for garnish
Instructions
1. Sauté the Mushrooms
- In a large pot, heat 1 tbsp olive oil over medium heat.
- Add the sliced mushrooms and sauté for 4–5 minutes until they release moisture and become tender.
- Transfer the sautéed mushrooms to a bowl and set aside.
2. Sauté the Aromatics
- In the same pot, add the remaining 1 tbsp olive oil.
- Add the chopped onion and sauté until translucent, about 3 minutes.
- Add the minced garlic and sauté for an additional 30 seconds until fragrant.
3. Add Potatoes and Broth
- Add the diced potatoes to the pot and stir for 2 minutes.
- Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to simmer for 10–15 minutes until the potatoes are tender.
4. Blend the Soup
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender, blend, and return it to the pot.
5. Add Milk and Seasonings
- Stir in the plant-based milk, Italian seasoning, and red pepper flakes (if using).
- Return the sautéed mushrooms to the pot.
- Season with salt and freshly ground black pepper to taste.
6. Simmer and Serve
- Let the soup simmer for an additional 5 minutes to allow the flavors to meld.
- Ladle the soup into bowls and garnish with chopped green onions or fresh herbs.
Notes
- Add Greens: For extra nutrients, add spinach or kale during the last few minutes of cooking.
- Spicy Option: Increase the amount of red pepper flakes or add a diced jalapeño for extra heat.
- Swap the Mushrooms: Try different mushrooms like shiitake or portobello for a unique flavor.
- Creamier Version: For a richer texture, blend in an additional cup of plant-based milk or use coconut cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan