This Tuna Salad is a quick, healthy, and protein-packed meal that comes together in just 20 minutes. With a creamy base of mayonnaise and Dijon mustard, and a hint of pickles and fresh herbs, it’s a flavorful twist on the classic tuna salad. Perfect for a light lunch, as a sandwich, or served on a bed of greens, this dish is versatile, delicious, and ideal for meal prep!
Why You’ll Love This Recipe
This Tuna Salad is easy to make and full of flavors that blend perfectly together. The combination of tender tuna, hard-boiled eggs, and creamy mayo gives the salad richness, while the pickles add a tangy kick. The Dijon mustard adds a subtle sharpness, and the fresh parsley or dill brings a burst of herbal freshness. Whether you’re enjoying it on toast, in a sandwich, or on top of a salad, this tuna salad is sure to become a favorite in your recipe rotation.
Ingredients
1 can of tuna, drained
2 hard-boiled eggs, chopped
2 tablespoons mayonnaise
1 tablespoon Dijon mustard (optional)
1 tablespoon chopped pickles or relish
1/4 cup diced onions (optional)
1 tablespoon chopped fresh parsley or dill (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a mixing bowl, combine the drained tuna and chopped hard-boiled eggs.
- Add mayonnaise and Dijon mustard (if using), then mix well.
- Stir in the chopped pickles or relish and diced onions (if using).
- Mix everything until well combined.
- Garnish with fresh parsley or dill.
- Serve chilled on toast, in a sandwich, or over a bed of greens.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 10 minutes (for boiling eggs)
Total Time: 20 minutes
Servings: 2 servings
Variations
- Add Veggies: Add some chopped celery, bell peppers, or cucumber for an extra crunch and freshness.
- Spicy Version: Add a dash of hot sauce or some chopped jalapeños to give the salad a spicy kick.
- Greek Twist: Swap out the mayo for Greek yogurt for a lighter version, and add some Kalamata olives for a Mediterranean touch.
- Avocado: For a creamy twist, add some mashed avocado in place of part or all of the mayonnaise.
- Add Cheese: Mix in some shredded cheddar, mozzarella, or crumbled feta for an added cheesy touch.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. This tuna salad is best served fresh but will keep well for a short period.
Reheating: This dish is typically served cold, so there’s no need to reheat. Simply enjoy it straight from the fridge or at room temperature.
FAQs
1. Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil for a richer flavor. Just drain the oil before using it in the salad.
2. Can I make this salad ahead of time?
Yes, this tuna salad is perfect for meal prep. You can prepare it ahead of time and store it in the fridge for a quick and easy meal throughout the week.
3. Can I use mustard instead of Dijon mustard?
Yes, you can substitute regular yellow mustard for Dijon mustard if you prefer a milder flavor.
4. Can I make this tuna salad without mayonnaise?
Yes, you can make a lighter version of this salad by using Greek yogurt or avocado in place of mayonnaise for a creamy texture.
5. How do I prevent the salad from being too watery?
Make sure to drain the tuna well before adding it to the salad. You can also use less mayo or Greek yogurt to keep the consistency thicker.
6. Can I use frozen tuna instead of canned tuna?
While you can use frozen tuna, it’s best to cook and cool it before using it in the salad. Canned tuna provides a convenient option for quick meals.
7. How can I make this salad more filling?
You can serve this tuna salad with a side of whole-grain crackers, a small side salad, or wrap it in a tortilla for a more substantial meal.
8. Can I add more protein to this recipe?
Yes, you can add extra protein by mixing in some chickpeas, cooked chicken, or even tofu for a vegetarian option.
9. How do I keep this salad from becoming too dry?
Adjust the amount of mayonnaise or dressing to your preference. You can also add a little olive oil or a splash of lemon juice for extra moisture and flavor.
10. Can I add fruit to this tuna salad?
Yes, you can add fruit like diced apples, grapes, or even dried cranberries for a sweet contrast to the savory tuna salad.
Conclusion
This My Favorite Kind of Tuna Salad is the perfect combination of simple, wholesome ingredients that deliver a satisfying, flavorful meal. Whether you serve it on toast, in a sandwich, or on a bed of greens, this tuna salad is sure to become a go-to in your recipe collection. It’s quick, easy, and perfect for meal prep, making it a healthy and delicious option for any day of the week!
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My Favorite Kind of Tuna Salad
This My Favorite Kind of Tuna Salad is a quick, healthy, and protein-packed meal that’s perfect for a light lunch, sandwich, or meal prep. With creamy mayo, Dijon mustard, pickles, and fresh herbs, this flavorful twist on the classic tuna salad is delicious and versatile. Ready in just 20 minutes, it’s an ideal meal for busy days or gatherings!
- Total Time: 20 minutes
- Yield: 2 servings
Ingredients
- 1 can of tuna, drained
- 2 hard-boiled eggs, chopped
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon chopped pickles or relish
- 1/4 cup diced onions (optional)
- 1 tablespoon chopped fresh parsley or dill (for garnish)
Instructions
- In a mixing bowl, combine the drained tuna and chopped hard-boiled eggs.
- Add mayonnaise and Dijon mustard (if using), and mix well.
- Stir in chopped pickles or relish and diced onions (if using).
- Mix everything until well combined.
- Garnish with fresh parsley or dill.
- Serve chilled on toast, in a sandwich, or over a bed of greens.
Notes
- Add Veggies: For extra crunch, add chopped celery, bell peppers, or cucumber.
- Spicy Version: Add a dash of hot sauce or chopped jalapeños for a spicy kick.
- Greek Twist: Use Greek yogurt instead of mayo and add Kalamata olives for a Mediterranean touch.
- Avocado: For a creamy twist, add mashed avocado instead of part or all of the mayo.
- Add Cheese: Mix in shredded cheddar, mozzarella, or crumbled feta for a cheesy touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Meal Prep, Light Meal
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
