Ingredients
Base Ingredients
- 1 cup rolled oats (gluten-free if needed)
- ½ cup almond butter or peanut butter
- ¼ cup honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon vanilla extract (optional)
Mix-ins
- ¼ cup unsweetened shredded coconut
- ¼ cup chopped nuts (such as almonds or walnuts)
- ¼ cup chia seeds or flaxseeds
- ½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
- ¼ cup dark chocolate chips (optional)
Instructions
- Prep the Dried Fruit: If using dried dates or apricots, soak them in warm water for 10 minutes to soften. Drain and finely chop before adding to the mix.
- Combine Main Ingredients: In a large mixing bowl, add the rolled oats, nut butter, sweetener (if using), vanilla extract, shredded coconut, chopped nuts, chia or flaxseeds, and dried fruit.
- Mix & Adjust Consistency: Stir all the ingredients together until fully combined and the mixture is sticky enough to hold its shape. If it’s too dry, add a bit more nut butter or a splash of water until the right consistency is reached.
- Shape the Energy Bites: Scoop out small amounts of the mixture and roll into bite-sized balls using your hands. Aim for about 12–16 balls total.
- Optional Texture Coating: For extra crunch and flavor, roll the bites in extra shredded coconut, chia seeds, or crushed nuts. This step is optional for variety and texture.
- Chill to Set: Arrange the bites on a tray or plate and refrigerate for 20–30 minutes, or until they’re firm and hold together well.
- Optional Chocolate Finish: If desired, melt dark chocolate chips and either drizzle or dip the energy bites. Return them to the fridge until the chocolate is set.
Notes
- These energy bites are naturally sweetened, containing no refined sugars.
- Recipe is gluten-free and dairy-free friendly when using appropriate ingredients.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
- For a nut-free option, use sunflower seed butter and omit the chopped nuts.
- Try mix-in variations like cocoa powder, protein powder, or cinnamon for a new flavor profile.
- No cooking is required—simply mix, shape, and chill!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: Healthy
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: Natural sugars from dried fruit and optional honey/maple syrup
- Sodium: Low
- Fat: Healthy fats from nuts and seeds
- Saturated Fat: Low
- Unsaturated Fat: Moderate to high
- Trans Fat: 0
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: 0