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No Sugar, No Flour Energy Bites Recipe

No Sugar, No Flour Energy Bites Recipe

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4.6 from 121 reviews

These No Sugar, No Flour Energy Bites are wholesome, naturally sweetened snacks packed with oats, nuts, seeds, and dried fruit. Requiring zero baking and just 10 minutes of prep, they’re perfect for quick breakfasts, on-the-go snacks, or healthy treats. With customizable mix-ins and gluten-free, dairy-free options, these bites fit almost any diet and provide long-lasting energy.

  • Total Time: 40 minutes (including chill time)
  • Yield: 12–16 bites

Ingredients

Base Ingredients

  • 1 cup rolled oats (gluten-free if needed)
  • ½ cup almond butter or peanut butter
  • ¼ cup honey or maple syrup (optional, for extra sweetness)
  • 1 teaspoon vanilla extract (optional)

Mix-ins

  • ¼ cup unsweetened shredded coconut
  • ¼ cup chopped nuts (such as almonds or walnuts)
  • ¼ cup chia seeds or flaxseeds
  • ½ cup dried fruit (like raisins, cranberries, chopped dates, or apricots)
  • ¼ cup dark chocolate chips (optional)

Instructions

  1. Prep the Dried Fruit: If using dried dates or apricots, soak them in warm water for 10 minutes to soften. Drain and finely chop before adding to the mix.
  2. Combine Main Ingredients: In a large mixing bowl, add the rolled oats, nut butter, sweetener (if using), vanilla extract, shredded coconut, chopped nuts, chia or flaxseeds, and dried fruit.
  3. Mix & Adjust Consistency: Stir all the ingredients together until fully combined and the mixture is sticky enough to hold its shape. If it’s too dry, add a bit more nut butter or a splash of water until the right consistency is reached.
  4. Shape the Energy Bites: Scoop out small amounts of the mixture and roll into bite-sized balls using your hands. Aim for about 12–16 balls total.
  5. Optional Texture Coating: For extra crunch and flavor, roll the bites in extra shredded coconut, chia seeds, or crushed nuts. This step is optional for variety and texture.
  6. Chill to Set: Arrange the bites on a tray or plate and refrigerate for 20–30 minutes, or until they’re firm and hold together well.
  7. Optional Chocolate Finish: If desired, melt dark chocolate chips and either drizzle or dip the energy bites. Return them to the fridge until the chocolate is set.

Notes

  • These energy bites are naturally sweetened, containing no refined sugars.
  • Recipe is gluten-free and dairy-free friendly when using appropriate ingredients.
  • Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
  • For a nut-free option, use sunflower seed butter and omit the chopped nuts.
  • Try mix-in variations like cocoa powder, protein powder, or cinnamon for a new flavor profile.
  • No cooking is required—simply mix, shape, and chill!
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bite
  • Calories: 90
  • Sugar: Natural sugars from dried fruit and optional honey/maple syrup
  • Sodium: Low
  • Fat: Healthy fats from nuts and seeds
  • Saturated Fat: Low
  • Unsaturated Fat: Moderate to high
  • Trans Fat: 0
  • Carbohydrates: Moderate
  • Fiber: High
  • Protein: Moderate
  • Cholesterol: 0