These oatmeal muffins are the perfect way to start your day on a healthy note! Packed with fiber from oats and natural sweetness from applesauce and maple syrup, they make a great breakfast or snack to fuel your busy day. Moist, flavorful, and easy to make, these muffins are a wholesome choice for anyone looking to enjoy a nutritious treat.
Why You’ll Love This Recipe
These oatmeal muffins are simple yet incredibly satisfying. The combination of rolled oats and almond flour gives them a hearty texture, while the applesauce and maple syrup provide just the right amount of natural sweetness. Plus, they’re gluten-free and low in calories, making them a great option for anyone looking to add more fiber to their diet without compromising on taste. Whether you’re enjoying them for breakfast, as a midday snack, or as part of your meal prep, these muffins are a delicious and nutritious choice.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/2 cup applesauce
- 1 egg
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
Directions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine the rolled oats, almond flour, baking soda, and cinnamon.
- In another bowl, whisk together the applesauce, egg, maple syrup, and vanilla extract.
- Stir the wet ingredients into the dry ingredients until combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool before serving.
Servings and Timing
- Servings: 6 muffins
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Variations
- Add-ins: Feel free to mix in ingredients like raisins, chopped nuts, or chocolate chips for added texture and flavor.
- Spices: Experiment with other spices like nutmeg or cardamom for a unique twist.
- Vegan Version: To make these muffins vegan, replace the egg with a flax egg (1 tablespoon ground flax + 2.5 tablespoons water).
- Sweetener Alternatives: If you prefer a different sweetener, you can use honey or coconut sugar in place of maple syrup.
Storage/Reheating
- Storage: These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- Freezing: For longer storage, freeze the muffins for up to 2-3 months. Just wrap them individually in plastic wrap before placing them in a freezer bag.
- Reheating: To reheat, warm them in the microwave for about 15-20 seconds, or for a crispier texture, toast them lightly in the oven.
FAQs
1. Can I use regular flour instead of almond flour?
Yes, you can substitute regular flour for almond flour, but the texture will be slightly different. Almond flour adds moisture and a denser texture.
2. Can I make these muffins without eggs?
Yes, you can replace the egg with a flax egg (1 tablespoon ground flax + 2.5 tablespoons water), making the muffins vegan-friendly.
3. Can I make these muffins sweeter?
If you prefer a sweeter muffin, you can add more maple syrup or a bit of stevia, depending on your taste preference.
4. How do I know when the muffins are done?
The muffins are done when a toothpick inserted into the center comes out clean, or with just a few crumbs sticking to it. They should also be lightly golden brown on top.
5. Can I use other fruit puree instead of applesauce?
Yes, you can use mashed bananas, pumpkin puree, or even pear puree as a substitute for applesauce.
6. Can I add nuts or dried fruit to the muffins?
Yes! Add-ins like walnuts, almonds, raisins, cranberries, or dried apricots are great for extra texture and flavor.
7. Can I make these muffins gluten-free?
Yes, these muffins are already gluten-free due to the use of almond flour and rolled oats. Just make sure to use certified gluten-free oats if you need to avoid gluten completely.
8. How can I make these muffins fluffier?
For fluffier muffins, you can add an extra 1/4 teaspoon of baking powder or use a mixture of baking soda and baking powder.
9. Can I use a different sweetener?
You can substitute maple syrup with honey, agave nectar, or coconut sugar, but it may alter the texture and flavor slightly.
10. How do I prevent the muffins from being too dry?
Make sure not to overbake the muffins, as this can dry them out. Keep an eye on them while baking and check doneness with a toothpick.
Conclusion
These oatmeal muffins are a perfect balance of healthy and delicious! With natural sweetness, fiber-rich oats, and the lightness of almond flour, they’re ideal for breakfast or a nutritious snack. Quick to make and easy to customize, these muffins will quickly become a staple in your kitchen. Whether you’re looking for a grab-and-go breakfast or a light snack, these oatmeal muffins are sure to fuel your day in the best way possible!
Print
Oatmeal Muffins
These Oatmeal Muffins are the perfect healthy start to your day! Packed with fiber from rolled oats and natural sweetness from applesauce and maple syrup, these gluten-free muffins are moist, flavorful, and easy to make. A great breakfast or snack choice, they provide a wholesome treat that fuels your busy day without compromising on taste.
- Total Time: 30 minutes
- Yield: 6 muffins
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/2 cup applesauce
- 1 egg
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine the rolled oats, almond flour, baking soda, and cinnamon.
- In another bowl, whisk together the applesauce, egg, maple syrup, and vanilla extract.
- Stir the wet ingredients into the dry ingredients until combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool before serving.
Notes
- Add-ins: Try raisins, chopped nuts, or chocolate chips for extra flavor and texture.
- Spices: Experiment with nutmeg or cardamom for a different spice profile.
- Vegan Version: Replace the egg with a flax egg (1 tablespoon ground flax + 2.5 tablespoons water).
- Sweetener Alternatives: Use honey or coconut sugar instead of maple syrup for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
