Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/2 cup applesauce
- 1 egg
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine the rolled oats, almond flour, baking soda, and cinnamon.
- In another bowl, whisk together the applesauce, egg, maple syrup, and vanilla extract.
- Stir the wet ingredients into the dry ingredients until combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool before serving.
Notes
- Add-ins: Try raisins, chopped nuts, or chocolate chips for extra flavor and texture.
- Spices: Experiment with nutmeg or cardamom for a different spice profile.
- Vegan Version: Replace the egg with a flax egg (1 tablespoon ground flax + 2.5 tablespoons water).
- Sweetener Alternatives: Use honey or coconut sugar instead of maple syrup for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
