These Oven Baked Boneless Chicken Thighs are a quick, easy, and flavorful way to prepare juicy and tender chicken. With simple seasoning and just 25 minutes in the oven, you’ll have a satisfying and delicious meal that the whole family will love!
Why You’ll Love This Recipe
This recipe is perfect for anyone looking for a simple, flavorful chicken dish. Boneless chicken thighs are tender and juicy, and when baked in the oven with olive oil and savory seasonings like garlic, onion, and smoked paprika, they become irresistibly delicious. It’s a quick and hands-off recipe, making it ideal for busy weeknights, meal prep, or a fuss-free dinner.
Ingredients
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4 boneless, skinless chicken thighs
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon smoked paprika
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Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 400°F (200°C).
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Rub the chicken thighs with olive oil, ensuring they are evenly coated.
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Season both sides of the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
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Place the seasoned chicken thighs on a baking sheet in a single layer.
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Bake for 20-25 minutes, or until the chicken is fully cooked through and the internal temperature reaches 165°F (74°C).
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Serve warm and enjoy your perfectly baked, tender chicken!
Servings and Timing
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Prep Time: 5 minutes
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Cooking Time: 25 minutes
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Total Time: 30 minutes
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Servings: 4 servings
Variations
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Add Herbs: For extra flavor, sprinkle the chicken with fresh or dried herbs like thyme, rosemary, or parsley before baking.
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Spicy Kick: Add some chili powder, cayenne pepper, or red pepper flakes for a spicy twist on the seasoning.
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Glazed Chicken: Brush the chicken thighs with a glaze like honey mustard or barbecue sauce during the last few minutes of baking for a sweet and savory finish.
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Crispy Skin: If you prefer a crispy skin, increase the oven temperature to 425°F (220°C) during the last 5 minutes of cooking.
Storage/Reheating
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Storage: Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days.
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Freezing: You can freeze cooked chicken thighs for up to 2 months. Let them cool completely, then store in a freezer-safe bag or container. Thaw in the fridge overnight before reheating.
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Reheating: Reheat the chicken thighs in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but they may need less cooking time (about 18-20 minutes). They also may be less tender than thighs, so be sure not to overcook them.
2. Can I use bone-in chicken thighs?
Yes, you can use bone-in chicken thighs. Just increase the cooking time to 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. Can I marinate the chicken before baking it?
Yes, marinating the chicken for 30 minutes to an hour in your favorite marinade will add extra flavor. Just make sure to pat the chicken dry before baking for the best texture.
4. How do I know when the chicken is done?
The best way to check for doneness is with a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
5. Can I bake these chicken thighs in a different pan?
Yes, you can bake them in any oven-safe baking dish, but using a baking sheet helps the chicken cook evenly and gives it a nice texture.
6. Can I add vegetables to the pan while baking?
Yes, you can add vegetables like potatoes, carrots, or Brussels sprouts to the baking sheet. Just make sure the vegetables are cut into even pieces so they cook at the same rate as the chicken.
7. How do I make the chicken skin crispy?
To achieve crispy skin, increase the oven temperature to 425°F (220°C) during the last 5 minutes of baking, or broil the chicken for a couple of minutes at the end of cooking.
8. Can I make this recipe ahead of time?
Yes, you can prep the chicken with seasoning and refrigerate it for a few hours before baking. The flavor will be even better as the seasoning sits on the chicken.
9. Can I cook the chicken thighs in an air fryer?
Yes, you can air fry the chicken thighs at 375°F (190°C) for 18-20 minutes, flipping halfway through, until they are golden and crispy.
10. Can I use olive oil spray instead of drizzling with oil?
Yes, using olive oil spray is a great alternative to drizzling, and it will give the chicken a light coating of oil for baking.
Conclusion
These Oven Baked Boneless Chicken Thighs are juicy, tender, and full of flavor, making them a perfect weeknight dinner option. With minimal prep and simple ingredients, this dish is both satisfying and easy to make. Whether you’re serving it with rice, vegetables, or as a standalone dish, this recipe will quickly become a favorite in your cooking routine!
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Oven Baked Boneless Chicken Thighs
Oven Baked Boneless Chicken Thighs are a quick, easy, and flavorful dinner option that delivers tender and juicy chicken every time. With simple seasoning and just 25 minutes in the oven, this recipe is perfect for busy weeknights, meal prep, or a satisfying family meal. The savory combination of garlic powder, onion powder, and smoked paprika enhances the flavor, making these chicken thighs irresistible!
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
4 boneless, skinless chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
Instructions
-
Preheat your oven to 400°F (200°C).
-
Rub the chicken thighs with olive oil to coat evenly.
-
Season both sides of the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
-
Place the chicken thighs on a baking sheet in a single layer.
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Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
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Serve warm and enjoy!
Notes
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Add fresh or dried herbs like thyme or rosemary for extra flavor.
-
For a spicy kick, incorporate chili powder or red pepper flakes.
-
Brush with honey mustard or barbecue sauce for a sweet glaze.
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For crispy skin, increase the temperature to 425°F (220°C) during the last 5 minutes of baking.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course, Chicken
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
