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Oven Baked Boneless Chicken Thighs

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Oven Baked Boneless Chicken Thighs are a quick, easy, and flavorful dinner option that delivers tender and juicy chicken every time. With simple seasoning and just 25 minutes in the oven, this recipe is perfect for busy weeknights, meal prep, or a satisfying family meal. The savory combination of garlic powder, onion powder, and smoked paprika enhances the flavor, making these chicken thighs irresistible!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

4 boneless, skinless chicken thighs

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

Instructions

  • Preheat your oven to 400°F (200°C).

  • Rub the chicken thighs with olive oil to coat evenly.

  • Season both sides of the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.

  • Place the chicken thighs on a baking sheet in a single layer.

  • Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • Serve warm and enjoy!

Notes

  • Add fresh or dried herbs like thyme or rosemary for extra flavor.

  • For a spicy kick, incorporate chili powder or red pepper flakes.

  • Brush with honey mustard or barbecue sauce for a sweet glaze.

  • For crispy skin, increase the temperature to 425°F (220°C) during the last 5 minutes of baking.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Chicken
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free