This Oven-Baked Greek Chicken Breast is a simple yet flavorful dish that’s packed with Mediterranean-inspired flavors. The chicken is marinated in olive oil, lemon, oregano, and garlic, then baked to juicy perfection. It’s a quick and easy meal that makes a healthy dinner any night of the week.
Why You’ll Love This Recipe
This recipe is not only incredibly easy to make, but it’s also bursting with flavor. The combination of olive oil, lemon juice, garlic, and oregano gives the chicken a bright, savory profile that complements the tender meat perfectly. It’s a healthy, low-carb dish that’s full of protein, making it an ideal choice for anyone looking for a quick and nutritious meal. Plus, it’s incredibly versatile—pair it with a side of roasted vegetables, a fresh salad, or even some quinoa for a complete meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 chicken breasts
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1/4 cup olive oil
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1 tablespoon lemon juice
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2 teaspoons dried oregano
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
directions
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Preheat the oven: Preheat your oven to 375°F (190°C).
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Prepare the marinade: In a small bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Stir to combine.
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Marinate the chicken: Rub the olive oil mixture evenly over the chicken breasts, ensuring they are well-coated.
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Bake the chicken: Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
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Serve: Remove from the oven, and serve warm, optionally garnished with extra lemon slices and fresh herbs for a burst of freshness.
Servings and timing
Servings: 2 servings
Prep Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Calories: 250 kcal per serving
Variations
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Add more veggies: Roast some vegetables like zucchini, bell peppers, or cherry tomatoes in the same pan for a complete meal.
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Spicy kick: Add a pinch of red pepper flakes or cayenne pepper to the marinade for a bit of heat.
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Different herbs: Experiment with fresh thyme, rosemary, or basil for a different flavor profile.
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Chicken thighs: Use chicken thighs instead of breasts for a juicier result. Just adjust the cooking time, as thighs may need an extra 5-10 minutes.
storage/reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through. You can also freeze the chicken for up to 2 months—just ensure it’s properly wrapped and stored.
FAQs
Can I use fresh herbs instead of dried?
Yes, fresh herbs like oregano, thyme, or rosemary will work beautifully. Use about 1 tablespoon of fresh herbs in place of the dried ones.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear. If you don’t have a meat thermometer, check by cutting into the thickest part of the chicken to ensure there’s no pink.
Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight will allow the flavors to soak in even more, resulting in even more flavorful chicken. Just be sure to store it in the refrigerator while marinating.
Can I make this recipe with chicken thighs?
Yes, chicken thighs work wonderfully for this recipe. They might need an extra 5-10 minutes of baking time due to their higher fat content.
How can I make this recipe even more flavorful?
For an extra burst of flavor, you can marinate the chicken with garlic, lemon zest, or a splash of white wine. You could also top it with crumbled feta cheese and olives for a Mediterranean flair.
Can I use this recipe for meal prep?
Yes, this recipe is great for meal prepping. Once baked, simply store the chicken breasts in an airtight container in the fridge for up to 3 days. Pair them with your favorite sides for an easy grab-and-go meal throughout the week.
Can I add a sauce to this dish?
Yes, you can add a sauce like tzatziki or a drizzle of lemon vinaigrette for a refreshing contrast to the baked chicken.
Can I cook this on the stovetop instead of baking?
Yes, you can cook the chicken on the stovetop in a skillet. Heat some olive oil in the pan over medium-high heat and cook the chicken for 6-7 minutes on each side, until the internal temperature reaches 165°F.
Conclusion
Oven-Baked Greek Chicken Breast is a healthy, easy, and delicious dish that’s full of flavor. With minimal ingredients and a simple method, this recipe is perfect for a busy weeknight meal or meal prepping. The combination of olive oil, lemon, garlic, and oregano adds a Mediterranean flair that makes each bite burst with flavor. Serve it with a side of veggies, salad, or grains, and enjoy a wholesome, satisfying meal!
Print
Oven-Baked Greek Chicken Breast
This Oven-Baked Greek Chicken Breast is a simple yet flavorful Mediterranean-inspired dish. Marinated with olive oil, lemon, garlic, and oregano, the chicken is baked to juicy perfection. It’s a quick, healthy, low-carb meal packed with protein, making it ideal for busy weeknights or meal prepping. Serve it with roasted vegetables, a fresh salad, or quinoa for a complete and satisfying meal that’s both nutritious and delicious.
- Total Time: 35 minutes
- Yield: 2 servings
Ingredients
2 chicken breasts
1/4 cup olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
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Preheat the oven: Preheat the oven to 375°F (190°C).
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Prepare the marinade: In a small bowl, combine olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Stir to combine.
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Marinate the chicken: Rub the olive oil mixture evenly over the chicken breasts, ensuring they are well-coated.
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Bake the chicken: Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
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Serve: Remove from the oven and serve warm, optionally garnished with extra lemon slices and fresh herbs.
Notes
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Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Freeze the chicken for up to 2 months if stored properly.
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For a juicier result, you can substitute chicken breasts with chicken thighs, just adjust the baking time.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dinner, Healthy, Low-carb
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
