This vibrant Paleo Grilled Chicken Cobb Salad is a nutritious and satisfying meal featuring tender grilled chicken, crisp greens, hard-boiled eggs, creamy avocado, juicy cherry tomatoes, and red onion. Tossed with a homemade Honey Dijon Dressing, this salad is bursting with fresh flavors while being paleo-friendly, gluten-free, and dairy-free. It’s perfect for a light yet filling lunch or dinner.

Why You’ll Love This Recipe

Healthy and nutritious – Packed with protein, healthy fats, and fresh vegetables.
Paleo-friendly – Made without dairy or processed ingredients.
Easy to prepare – Simple steps and minimal cooking time.
Versatile – Customize with your favorite greens or protein options.
Perfect for meal prep – Make ahead and enjoy throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

4 medium boneless, skinless chicken breasts
8 cups mixed greens (e.g., romaine, arugula, baby spinach)
4 hard-boiled eggs, peeled and quartered
1 large avocado, sliced
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
¼ cup dairy-free blue cheese, crumbled (optional)
Salt and pepper to taste
Olive oil for grilling

For the Honey Dijon Dressing:

¼ cup olive oil
2 tablespoons Dijon mustard
2 tablespoons honey (or maple syrup for strict paleo)
2 tablespoons apple cider vinegar
Salt and pepper to taste

Directions

Preheat the Grill:

Preheat your grill to medium-high heat and lightly oil the grate.

Prepare the Chicken:

Season the chicken breasts with salt and pepper.
Grill the chicken for 6–7 minutes per side, or until fully cooked.
Let the chicken rest for a few minutes before slicing thinly.

Assemble the Salad:

In a large bowl, combine the mixed greens, hard-boiled eggs, avocado slices, cherry tomatoes, and red onion.

Make the Dressing:

In a small bowl, whisk together the olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and creamy.

Combine and Serve:

Add the sliced grilled chicken to the salad.
Drizzle with the Honey Dijon Dressing.
Toss gently to combine and serve immediately.
Optionally, top with crumbled dairy-free blue cheese.

Servings and Timing

Servings: 4
Prep Time: 20 minutes
Cooking Time: 14 minutes
Total Time: 34 minutes
Calories: Approximately 380 kcal per serving

Variations

Swap proteins – Use grilled shrimp, salmon, or turkey instead of chicken.
Try different greens – Use kale, butter lettuce, or iceberg for a texture change.
Spicy kick – Add sliced jalapeños or a pinch of cayenne to the dressing.
Extra crunch – Toss in toasted nuts or seeds like almonds or sunflower seeds.

Storage/Reheating

Storage: Store the salad and dressing separately in airtight containers in the fridge for up to 3 days.
Reheating: If meal prepping, store grilled chicken separately and warm it slightly before adding to the salad. Avoid heating avocado.
Make-ahead tip: Hard-boiled eggs and dressing can be prepared in advance to save time.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prep all ingredients in advance, but store them separately to maintain freshness.

2. Is this salad Whole30-compliant?

Yes, just swap honey for date paste or omit sweeteners from the dressing.

3. Can I use rotisserie chicken instead of grilled chicken?

Absolutely! Rotisserie chicken is a great time-saving alternative.

4. What’s a good substitute for avocado?

If you don’t like avocado, try sliced cucumber or roasted sweet potatoes.

5. Can I use another dressing?

Yes! A lemon vinaigrette or balsamic dressing would also pair well.

6. How do I prevent the avocado from browning?

Toss the slices in lemon juice before adding them to the salad.

7. Can I add more vegetables?

Of course! Bell peppers, cucumbers, or shredded carrots would be great additions.

8. What’s the best way to grill chicken for extra flavor?

Marinate the chicken for 30 minutes in olive oil, lemon juice, and garlic before grilling.

9. Can I make this salad dairy-free?

Yes, just skip the blue cheese or use a dairy-free alternative.

10. What’s the best way to meal prep this salad?

Store each ingredient separately in containers and assemble fresh before eating.

Conclusion

This Paleo Grilled Chicken Cobb Salad is a delicious, wholesome meal that’s easy to prepare and full of fresh flavors. Whether you’re looking for a quick lunch, a healthy dinner, or a meal prep option, this salad is a fantastic choice. Try it with your favorite variations and enjoy a nutrient-packed, satisfying dish!

Paleo Grilled Chicken Cobb Salad – A Fresh and Flavorful Paleo Salad!

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Print Recipe

This Paleo Grilled Chicken Cobb Salad is a fresh and flavorful dish packed with protein, healthy fats, and vibrant vegetables. Featuring grilled chicken, hard-boiled eggs, creamy avocado, cherry tomatoes, and a tangy Honey Dijon Dressing, this salad is paleo-friendly, gluten-free, and dairy-free. Perfect for a nutritious lunch or dinner, it’s easy to make, versatile, and great for meal prep!

Total Time: 34 minutes
Yield: 4 servings

Instructions

Preheat the Grill:

Heat the grill to medium-high and lightly oil the grate.

2. Prepare the Chicken:

Season chicken breasts with salt and pepper.
Grill for 6–7 minutes per side, until fully cooked.
Let rest for a few minutes before slicing.

3. Assemble the Salad:

In a large bowl, combine mixed greens, eggs, avocado, cherry tomatoes, and red onion.

4. Make the Dressing:

Whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth.

5. Combine and Serve:

Add sliced grilled chicken to the salad.
Drizzle with dressing and toss gently.
Optionally, top with dairy-free blue cheese.

Notes

Protein Swap: Use grilled shrimp, salmon, or turkey instead of chicken.
Greens Variation: Try kale, butter lettuce, or iceberg for a different texture.
Spicy Kick: Add sliced jalapeños or a pinch of cayenne to the dressing.
Extra Crunch: Toss in toasted almonds or sunflower seeds.

Author: Sophia
Prep Time: 20 minutes
Cook Time: 14 minutes
Category: Salad
Method: Grilling
Cuisine: American
Diet: Gluten Free