Ingredients
For the Overnight Oats:
- ½ cup rolled oats – The base for this fiber-packed, hearty breakfast.
- 1 tbsp peanut butter – Adds creaminess, healthy fats, and a rich peanut flavor.
- ½ banana (sliced) – Provides natural sweetness and a potassium boost.
- 1 cup milk (dairy or non-dairy) – Adds creaminess.
- 1–2 tsp honey or maple syrup (optional) – For extra sweetness, if desired.
Instructions
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Mix the Oats:
- In a jar or airtight container, combine rolled oats and milk. Stir well to mix.
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Add Peanut Butter:
- Stir in peanut butter, mixing it evenly with the oats.
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Add Banana & Sweetener:
- Stir in the sliced banana. If desired, drizzle with honey or maple syrup.
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Chill Overnight:
- Cover and refrigerate the oats overnight (or at least 6 hours) to allow the oats to soften and absorb the liquid.
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Serve & Enjoy:
- In the morning, give the oats a quick stir and enjoy them cold, or warm them up in the microwave for a comforting meal.
Notes
- Nutty version: Add chopped almonds, walnuts, or chia seeds for extra crunch.
- Vegan option: Use plant-based milk (like almond or oat milk) and maple syrup instead of honey.
- Berry boost: Top with blueberries, strawberries, or raspberries for added antioxidants.
- Chocolatey twist: Stir in a teaspoon of cocoa powder or chocolate chips for a chocolate peanut butter version.
- Cinnamon spice: Add a pinch of cinnamon for warmth and extra flavor.
- Prep Time: 5 minutes
- Category: Breakfast, Make-Ahead Meals, Healthy Recipes
- Method: Mixing, Chilling
- Cuisine: American
- Diet: Gluten Free
