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Pineapple Upside-Down Overnight Oats

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Pineapple Upside-Down Overnight Oats bring a tropical, dessert-inspired twist to your breakfast routine! Creamy oats layered with brown sugar–kissed pineapple chunks make for a refreshing, feel-good morning meal. Quick to prep and bursting with sunny flavor, this make-ahead breakfast is perfect for busy weekdays or when you’re craving a taste of the tropics.

  • Total Time: 8 hours 5 minutes
  • Yield: 1 serving

Ingredients

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup Greek yogurt

1/4 cup pineapple chunks (fresh, canned, or thawed frozen)

1 tablespoon honey (or maple syrup)

1 teaspoon vanilla extract

1 tablespoon brown sugar

Instructions

  1. In a jar or container, combine oats, milk, Greek yogurt, honey, and vanilla. Mix until fully blended.

  2. In a small bowl, toss pineapple chunks with brown sugar.

  3. Layer the brown sugar pineapple on top of the oat mixture.

  4. Cover and refrigerate overnight (or at least 6 hours).

  5. In the morning, stir or enjoy as-is. Add toppings if desired!

Notes

  • Vegan-Friendly: Use plant-based milk and yogurt, and maple syrup instead of honey.

  • Tropical Toppings: Add toasted coconut flakes or chopped macadamia nuts.

  • Spiced Option: Stir in cinnamon or nutmeg to the oat base for warmth.

  • Extra Creamy: Use coconut milk for added richness and tropical flair.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American / Tropical-Inspired
  • Diet: Vegetarian