Ingredients
- 1 slice sourdough bread
- ½ cup low-fat cottage cheese
- 2 tablespoons pesto or red sauce
- ½ cup crispy chickpeas
- 2 tablespoons sun-dried tomatoes, chopped
- Fresh basil, for garnish
For Crispy Chickpeas (Optional if using pre-made ones)
- ½ cup canned chickpeas, drained & rinsed
- ½ teaspoon olive oil
- ¼ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- Salt, to taste
Instructions
Step 1: Crisp the Chickpeas (Skip if using pre-made ones)
- Heat olive oil in a pan over medium heat.
- Add chickpeas, paprika, garlic powder, and salt.
- Cook, stirring occasionally, until golden and crispy (5-7 minutes).
Step 2: Assemble the Toast
- Place sourdough bread on a baking sheet.
- Spread pesto or red sauce evenly over the bread.
- Layer with cottage cheese, crispy chickpeas, sun-dried tomatoes, and fresh basil.
Step 3: Cook the Toast
- Air Fryer: 400°F (200°C) for 6 minutes until crispy.
- Oven: 400°F (200°C) for 8-10 minutes until golden.
Step 4: Serve & Enjoy
- Garnish with extra basil and serve warm.
Notes
- Gluten-Free: Use gluten-free bread.
- Spicy Kick: Add red pepper flakes or hot sauce.
- Extra Veggies: Top with olives, spinach, or roasted bell peppers.
- Different Cheese: Swap cottage cheese for ricotta or mozzarella.
- Vegan: Use dairy-free cottage cheese and plant-based pesto.
- Prep Time: 10 minutes
- Cook Time: 06 minutes
- Category: Breakfast Snacks Appetizers
- Method: Air Fried Baked
- Cuisine: Italian-Inspired High-Protein
