Ingredients
For the Apple Base:
- 4 medium apples (Granny Smith or Honeycrisp, peeled & sliced)
- 2 tbsp honey or maple syrup – Natural sweetness.
- 1 tsp cinnamon – Warm & cozy flavor.
- ¼ tsp nutmeg (optional) – Adds depth.
- 1 tbsp lemon juice – Enhances flavor & prevents browning.
For the Protein Crumble Topping:
- ½ cup rolled oats – Adds crunch.
- ½ cup almond flour – Light & nutty.
- ¼ cup vanilla protein powder (whey or plant-based) – Boosts protein.
- 2 tbsp coconut sugar or brown sugar – Light sweetness.
- 2 tbsp melted coconut oil or butter – Adds richness.
- ¼ tsp salt – Balances the sweetness.
Instructions
1️⃣ Preheat & Prepare
- Preheat oven to 350°F (175°C).
- Grease a small baking dish with coconut oil or butter.
2️⃣ Mix the Apples
- Toss sliced apples with honey/maple syrup, cinnamon, nutmeg, and lemon juice.
- Transfer to the baking dish.
3️⃣ Make the Protein Crumble
- In a separate bowl, mix oats, almond flour, protein powder, coconut sugar, and salt.
- Stir in melted coconut oil until crumbly.
4️⃣ Assemble & Bake
- Sprinkle crumble topping evenly over the apples.
- Bake for 30–35 minutes until golden & bubbling.
5️⃣ Serve & Enjoy
- Let cool slightly before serving.
- Pair with Greek yogurt, protein ice cream, or almond butter!
Notes
Nut-free: Swap almond flour for oat flour.
✅ Dairy-free: Use plant-based protein powder & coconut oil.
✅ Extra crunch: Add chopped nuts or sunflower seeds.
✅ Low-carb: Use chopped pears instead of apples & reduce sugar.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Dessert, Breakfast, Healthy Snacks
- Method: Baked
- Cuisine: Healthy, High-Protein
- Diet: Gluten Free
