Ingredients
1 cup oat flour
1/2 cup protein powder
1 tsp baking powder
1/2 tsp cinnamon
1/4 cup unsweetened applesauce
2 tbsp honey
Instructions
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Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
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Mix Dry Ingredients: In a bowl, mix oat flour, protein powder, baking powder, and cinnamon.
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Combine Wet Ingredients: In another bowl, combine the applesauce and honey.
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Form the Dough: Add the wet ingredients to the dry and mix until a dough forms.
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Roll and Slice: Roll the dough into a log on a lightly floured surface, then slice into 8 even rolls.
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Bake: Place the rolls in the prepared baking dish and bake for 20 minutes, or until golden.
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Optional Icing: Drizzle with icing made from protein powder and milk for a sweet finish.
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Serve: Serve warm and enjoy!
Notes
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Add-ins: Feel free to sprinkle chopped nuts or raisins into the dough before rolling.
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Spiced Version: Add nutmeg or cardamom for extra warmth.
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Chocolate Twist: Use chocolate protein powder or add a drizzle of melted dark chocolate.
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Vegan Option: Use plant-based protein and maple syrup in place of honey.
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Glaze Upgrade: Mix Greek yogurt, cinnamon, and honey for a creamy, high-protein topping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Clean Eating, Healthy Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
