This Protein-Packed Banana Pudding is a healthier twist on the classic dessert. With protein powder, Greek yogurt, and almond milk, it’s creamy, indulgent, and guilt-free. Enjoy the sweet taste of banana pudding with an added boost of protein—perfect for a post-workout treat or a healthier dessert option.
Why You’ll Love This Recipe
Banana pudding has always been a beloved dessert, but with this protein-packed version, you can indulge without any of the guilt! The creamy texture comes from Greek yogurt and almond milk, while the vanilla protein powder adds a nutritious kick. The combination of bananas and honey makes this pudding sweet and satisfying, and the crushed graham crackers on top give it that classic banana pudding crunch. It’s a perfect snack or dessert for anyone looking to fuel up with a sweet treat.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 ripe bananas, sliced
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1 scoop vanilla protein powder
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1 cup almond milk (or any milk of choice)
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1/2 cup Greek yogurt
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1 tablespoon honey
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1/2 teaspoon vanilla extract
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1/4 cup crushed graham crackers (optional, for topping)
directions
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In a blender, combine vanilla protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy.
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In serving cups or bowls, layer the banana slices and protein pudding mixture.
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Top with crushed graham crackers if desired.
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Refrigerate for at least 1 hour before serving to allow the flavors to meld and the pudding to set.
Servings and timing
Servings: 2 servings
Prep Time: 10 minutes
Cooking Time: N/A
Total Time: 1 hour 10 minutes
Calories: 250 kcal per serving
Variations
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Dairy-free version: Use coconut yogurt and plant-based protein powder for a completely dairy-free option.
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Chocolate flavor: Add 1 tablespoon of cocoa powder to the pudding mixture for a chocolatey twist.
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Extra sweetness: Add a few more teaspoons of honey or maple syrup for additional sweetness, if desired.
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Nuts and seeds: Top with a sprinkle of chopped nuts like almonds or walnuts for extra crunch and healthy fats.
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Berry banana pudding: Layer with fresh berries, such as strawberries or blueberries, for added flavor and nutrition.
storage/reheating
Store any leftover banana pudding in an airtight container in the refrigerator for up to 2 days. This pudding is best served chilled, so there’s no need to reheat—it’s ready to enjoy straight from the fridge!
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt provides a thicker texture and more protein, making it a great choice for this recipe.
Can I use a different type of milk?
Yes, you can use any milk of choice, including cow’s milk, oat milk, or coconut milk. Just be sure to adjust the consistency if needed.
How long should I refrigerate the pudding?
For the best texture and flavor, refrigerate for at least 1 hour. This allows the flavors to blend and the pudding to set.
Is this dessert keto-friendly?
This recipe is not specifically keto-friendly due to the use of bananas and honey, but you can adjust the ingredients (e.g., using a sugar substitute) for a low-carb version.
Can I make this ahead of time?
Yes, this dessert can be made ahead of time and stored in the fridge for a few days. It’s perfect for meal prepping!
Can I make this without graham crackers?
Yes, the graham crackers are optional and just add a crunchy topping. You can skip them or substitute with a low-carb option if desired.
Can I freeze this pudding?
You can freeze the pudding, but it may change the texture once thawed. It’s best served fresh or after being refrigerated for the best consistency.
How can I make this sweeter?
If you want a sweeter pudding, add a bit more honey, stevia, or another sweetener to taste.
How do I know if the pudding is thick enough?
The pudding should be thick and creamy. If it’s too thin, you can add a little more Greek yogurt to thicken it up before refrigerating.
Can I use other fruits instead of bananas?
Yes, you can experiment with other fruits like strawberries or mangoes, though the texture and flavor will change.
Conclusion
This Protein-Packed Banana Pudding is a deliciously healthy alternative to traditional banana pudding. With its creamy texture, naturally sweet flavor, and protein boost, it’s the perfect treat for anyone looking to satisfy their sweet tooth while fueling their body. Whether you need a post-workout snack, a light dessert, or just a nutritious treat, this recipe will hit the spot!
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Protein-Packed Banana Pudding
This Protein-Packed Banana Pudding is a healthier twist on the classic dessert, made with vanilla protein powder, Greek yogurt, and almond milk. It’s creamy, indulgent, and perfect for satisfying your sweet tooth while boosting your protein intake. Enjoy this guilt-free treat as a post-workout snack or a healthier dessert option.
- Total Time: 1 hour 10 minutes
- Yield: 2 servings
Ingredients
2 ripe bananas, sliced
1 scoop vanilla protein powder
1 cup almond milk (or any milk of choice)
1/2 cup Greek yogurt
1 tablespoon honey
1/2 teaspoon vanilla extract
1/4 cup crushed graham crackers (optional, for topping)
Instructions
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Blend the Pudding Mixture:
In a blender, combine vanilla protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy. -
Layer the Pudding:
In serving cups or bowls, layer the banana slices and protein pudding mixture. -
Top with Grahams:
Top with crushed graham crackers if desired. -
Chill and Serve:
Refrigerate for at least 1 hour before serving to allow the flavors to meld and the pudding to set.
Notes
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Dairy-Free Option: Use coconut yogurt and plant-based protein powder for a dairy-free alternative.
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Chocolate Banana Pudding: Add 1 tablespoon of cocoa powder to the pudding for a chocolatey twist.
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Extra Sweetness: Add more honey or maple syrup to taste.
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Nuts & Seeds: Add chopped nuts (like almonds or walnuts) on top for a crunchy texture and healthy fats.
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Berry Twist: Layer with fresh berries like strawberries or blueberries for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: : N/A
- Category: Dessert
- Method: Blended & Chilled
- Cuisine: American
- Diet: Gluten Free
