Ingredients
2 ripe bananas, sliced
1 scoop vanilla protein powder
1 cup almond milk (or any milk of choice)
1/2 cup Greek yogurt
1 tablespoon honey
1/2 teaspoon vanilla extract
1/4 cup crushed graham crackers (optional, for topping)
Instructions
-
Blend the Pudding Mixture:
In a blender, combine vanilla protein powder, almond milk, Greek yogurt, honey, and vanilla extract. Blend until smooth and creamy. -
Layer the Pudding:
In serving cups or bowls, layer the banana slices and protein pudding mixture. -
Top with Grahams:
Top with crushed graham crackers if desired. -
Chill and Serve:
Refrigerate for at least 1 hour before serving to allow the flavors to meld and the pudding to set.
Notes
-
Dairy-Free Option: Use coconut yogurt and plant-based protein powder for a dairy-free alternative.
-
Chocolate Banana Pudding: Add 1 tablespoon of cocoa powder to the pudding for a chocolatey twist.
-
Extra Sweetness: Add more honey or maple syrup to taste.
-
Nuts & Seeds: Add chopped nuts (like almonds or walnuts) on top for a crunchy texture and healthy fats.
-
Berry Twist: Layer with fresh berries like strawberries or blueberries for extra flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: : N/A
- Category: Dessert
- Method: Blended & Chilled
- Cuisine: American
- Diet: Gluten Free
