A quick, creamy, and protein-packed snack or dessert that’s easy to make and customizable to your favorite flavors. With over 57 grams of protein per serving, it’s the perfect option for fitness enthusiasts, busy individuals, or anyone looking for a delicious and nutritious treat.
Why You’ll Love This Recipe
- High Protein: Over 57 grams of protein per serving to fuel your day or aid recovery.
- Quick and Easy: Ready in just 5 minutes with minimal effort.
- Customizable: Endless flavor possibilities to suit your taste.
- Healthy and Satisfying: Low in calories and high in nutrients, perfect for a snack or dessert.
- Diet-Friendly: Gluten-free, with vegan and dairy-free options.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup Greek yogurt (nonfat, low fat, or full fat)
- 1/2 cup protein powder (chocolate or vanilla recommended)
- Optional: 1 tablespoon cocoa powder (for extra chocolate flavor)
- Optional: Sweetener to taste (e.g., maple syrup or honey)
- Optional: Milk (dairy or plant-based) to adjust consistency
Directions
- Mix Ingredients:
In a medium bowl, combine the Greek yogurt and protein powder. Mix thoroughly until smooth and fully combined. - Add Optional Ingredients:
If desired, mix in cocoa powder for a richer chocolate flavor and sweetener to suit your taste. - Adjust Consistency:
If the pudding is too thick, gradually add a small amount of milk until it reaches your desired consistency. - Serve or Store:
Enjoy immediately, or transfer to an airtight container and refrigerate for up to 3 days.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 servings
- Calories: Approximately 280 kcal per serving
Flavor Variations
- Peanut Butter: Add 1–2 tablespoons of natural peanut butter for a nutty twist.
- Berry: Mix in fresh or blended berries for a fruity flavor.
- Banana: Stir in mashed banana for natural sweetness and added creaminess.
- Mint Chocolate: Add a drop of peppermint extract and a sprinkle of chocolate chips.
- Coconut: Mix in shredded coconut and top with a drizzle of coconut milk.
Tips
- Use dairy-free yogurt and plant-based protein powder for a vegan version.
- Adjust sweetness to taste, especially if using unflavored protein powder.
- Chill the pudding for 15–20 minutes for a thicker, more set consistency.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: This dish is best served cold and does not require reheating.
FAQs
1. Can I use flavored Greek yogurt?
Yes, flavored Greek yogurt works well and adds extra sweetness, but you may want to reduce or omit additional sweeteners.
2. What type of protein powder is best?
Whey, casein, or plant-based protein powders all work, but choose a flavor you enjoy, like chocolate or vanilla.
3. Can I freeze this pudding?
Freezing is not recommended, as the texture may become grainy when thawed.
4. How can I make it thicker?
Use less milk or add a tablespoon of chia seeds and let the mixture sit for 10–15 minutes to thicken.
5. Can I make this recipe vegan?
Yes, use plant-based yogurt and protein powder, and replace honey with maple syrup or agave nectar.
6. Is this suitable for meal prep?
Absolutely! Prepare it ahead and store it in individual portions for a grab-and-go snack.
7. What can I top it with?
Try toppings like granola, nuts, fresh fruit, dark chocolate shavings, or coconut flakes for added texture and flavor.
8. Can I use unflavored protein powder?
Yes, but you may need to add more sweetener or flavoring, such as vanilla extract or fruit puree.
9. Is this recipe low-carb?
Yes, it’s naturally low in carbs, especially if you use unsweetened yogurt and avoid additional sweeteners.
10. Can I double the recipe?
Yes, simply double the ingredients to make a larger batch.
Conclusion
Protein pudding is a versatile, high-protein treat that’s as easy to make as it is delicious. With endless customization options, it’s perfect for breakfast, post-workout recovery, or a guilt-free dessert. Enjoy it plain or add your favorite mix-ins and toppings to make it uniquely yours!
Print
Protein Pudding
This protein pudding is a creamy, high-protein snack or dessert packed with over 57 grams of protein per serving. Quick, customizable, and diet-friendly, it’s perfect for fitness enthusiasts and anyone seeking a healthy treat.
- Total Time: 5 minutes
- Yield: 2 servings
Ingredients
- 1 cup Greek yogurt (nonfat, low fat, or full fat)
- ½ cup protein powder (chocolate or vanilla recommended)
- Optional Add-Ins:
- 1 tablespoon cocoa powder (for extra chocolate flavor)
- Sweetener to taste (e.g., maple syrup, honey, or stevia)
- Milk (dairy or plant-based) to adjust consistency
Instructions
- Mix Ingredients:
In a medium bowl, combine Greek yogurt and protein powder. Mix until smooth and fully incorporated. - Add Flavor Enhancements:
Stir in cocoa powder for a richer chocolate flavor, and sweeten to taste if needed. - Adjust Consistency:
If the pudding is too thick, gradually add milk, a tablespoon at a time, until it reaches your preferred consistency. - Serve or Chill:
Enjoy immediately, or refrigerate for 15–20 minutes for a thicker consistency.
Notes
- Use dairy-free yogurt and plant-based protein powder for a vegan version.
- Chill the pudding longer if you prefer a more set texture.
- Customize with mix-ins or toppings like fresh fruit, nuts, or granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
