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Protein Pudding

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This protein pudding is a creamy, high-protein snack or dessert packed with over 57 grams of protein per serving. Quick, customizable, and diet-friendly, it’s perfect for fitness enthusiasts and anyone seeking a healthy treat.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

  • 1 cup Greek yogurt (nonfat, low fat, or full fat)
  • ½ cup protein powder (chocolate or vanilla recommended)
  • Optional Add-Ins:
    • 1 tablespoon cocoa powder (for extra chocolate flavor)
    • Sweetener to taste (e.g., maple syrup, honey, or stevia)
    • Milk (dairy or plant-based) to adjust consistency

Instructions

  1. Mix Ingredients:
    In a medium bowl, combine Greek yogurt and protein powder. Mix until smooth and fully incorporated.
  2. Add Flavor Enhancements:
    Stir in cocoa powder for a richer chocolate flavor, and sweeten to taste if needed.
  3. Adjust Consistency:
    If the pudding is too thick, gradually add milk, a tablespoon at a time, until it reaches your preferred consistency.
  4. Serve or Chill:
    Enjoy immediately, or refrigerate for 15–20 minutes for a thicker consistency.

Notes

  • Use dairy-free yogurt and plant-based protein powder for a vegan version.
  • Chill the pudding longer if you prefer a more set texture.
  • Customize with mix-ins or toppings like fresh fruit, nuts, or granola.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan