Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup pumpkin purée
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
Instructions
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In a jar or airtight container, mix oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, and vanilla extract.
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Stir well until fully combined.
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Cover and refrigerate overnight (or for at least 6–8 hours).
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In the morning, stir again and enjoy cold—or warm it up in the microwave for 30–60 seconds if desired.
Notes
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Add Yogurt: For extra creaminess and protein, stir in 1/4 cup Greek or plant-based yogurt.
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Topping Ideas: Try granola, chopped pecans, pumpkin seeds, or a swirl of almond butter.
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Sweetener Swaps: Substitute maple syrup with honey, agave, or stevia to taste.
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Spice Boost: Add extra cinnamon or nutmeg for a more intense fall flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
