A quick, fudgy, and guilt-free treat, this single-serve cottage cheese brownie is the ultimate dessert for one. Packed with protein, low in sugar, and ready in just six minutes, it’s perfect for satisfying your chocolate cravings in a healthy way.
Why You’ll Love This Recipe
- High-Protein Treat: Thanks to the cottage cheese and protein powder, this brownie is as nourishing as it is indulgent.
- Low in Sugar: Sweetened with maple syrup, it’s a better-for-you alternative to traditional brownies.
- Quick and Easy: Ready in only six minutes from start to finish!
- Diet-Friendly: Gluten-free and adaptable for low-carb or keto lifestyles.
- Customizable: Add your favorite mix-ins like nuts, berries, or extra chocolate chips.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1/4 cup cottage cheese
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder (or cacao powder)
- 1 tablespoon maple syrup
- 1 pinch sea salt
- 1/4 teaspoon baking powder
- 1 tablespoon almond milk (or any milk of choice)
- Chocolate chips (as desired)
Directions
- In a microwave-safe dish, combine the cottage cheese, chocolate protein powder, cocoa powder, maple syrup, sea salt, and baking powder. Mix thoroughly until smooth.
- Gradually add almond milk, stirring until a thick batter forms. Adjust milk quantity if needed for consistency.
- Fold in chocolate chips according to your preference.
- Microwave the mixture for 1 minute. The brownie should be slightly firm with a gooey center.
- Allow the brownie to cool slightly before enjoying. For an extra treat, top it with a drizzle of chocolate, a scoop of ice cream, or a dollop of coconut cream.
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: 1 minute
- Total Time: 6 minutes
Variations
- Low-Carb Version: Replace maple syrup with a sugar-free alternative like stevia or monk fruit syrup.
- Keto-Friendly: Use unsweetened cocoa powder and a keto-approved chocolate protein powder.
- Nutty Brownie: Add crushed almonds, walnuts, or pecans for a crunchy texture.
- Extra Chocolatey: Use dark chocolate chips or chunks for an ultra-rich flavor.
- Vegan Option: Swap cottage cheese for plant-based yogurt or silken tofu, and use a vegan protein powder.
Storage/Reheating
Since this is a single-serving recipe, it’s best enjoyed fresh. However, if you need to save it:
- Storage: Keep the brownie in an airtight container in the refrigerator for up to 1 day.
- Reheating: Reheat in the microwave for 10–15 seconds to bring back the gooey texture.
FAQs
1. Can I bake this in the oven instead of the microwave?
Yes, bake it in a preheated oven at 350°F (175°C) for about 10–12 minutes or until set.
2. Can I replace the cottage cheese?
You can substitute cottage cheese with Greek yogurt or silken tofu for similar creaminess.
3. Is this recipe keto-friendly?
It can be! Use unsweetened cocoa powder, a keto-friendly protein powder, and a low-carb sweetener.
4. Can I use a different protein powder?
Absolutely. Any chocolate-flavored protein powder will work, but adjust sweetness as needed.
5. Can I make it dairy-free?
Yes, swap the cottage cheese for a dairy-free alternative like almond yogurt or silken tofu.
6. What can I use instead of almond milk?
Any milk, such as oat, soy, or regular cow’s milk, works well.
7. Can I double the recipe?
Yes, but you’ll need a larger dish, and the cooking time may need slight adjustment.
8. Is it okay to use cacao powder instead of cocoa powder?
Yes, cacao powder works great and adds a richer chocolate flavor.
9. Can I skip the chocolate chips?
Yes, but the chocolate chips add a gooey, indulgent touch that elevates the brownie.
10. Can I make this ahead of time?
While it’s best fresh, you can mix the batter and refrigerate it, then microwave when ready to enjoy.
Conclusion
This single-serve cottage cheese brownie is a game-changer for chocolate lovers who want a quick, healthy, and protein-packed dessert. Whether you’re following a specific diet or simply need a sweet treat that won’t derail your goals, this brownie delivers in taste, nutrition, and convenience. Give it a try and satisfy your cravings without the guilt!
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Single-Serve Cottage Cheese Brownie
Indulge in a fudgy, protein-packed Single-Serve Cottage Cheese Brownie, a quick and healthy dessert ready in just six minutes. Perfect for satisfying chocolate cravings guilt-free, this gluten-free treat is customizable for any diet!
- Total Time: 6 minutes
- Yield: 1 serving
Ingredients
- 1/4 cup cottage cheese
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder (or cacao powder)
- 1 tablespoon maple syrup
- 1 pinch sea salt
- 1/4 teaspoon baking powder
- 1 tablespoon almond milk (or any milk of choice)
- Chocolate chips (as desired)
Instructions
- In a microwave-safe dish, combine cottage cheese, chocolate protein powder, cocoa powder, maple syrup, sea salt, and baking powder. Mix until smooth.
- Gradually add almond milk, stirring until a thick batter forms. Adjust milk quantity as needed.
- Fold in chocolate chips according to your preference.
- Microwave on high for 1 minute. The brownie should be slightly firm with a gooey center.
- Let cool slightly before enjoying. Top with optional toppings like chocolate drizzle, ice cream, or coconut cream for an extra treat.
Notes
- For keto-friendly options, use unsweetened cocoa powder, a sugar-free sweetener, and keto-approved protein powder.
- Adjust almond milk as needed to achieve the desired batter consistency.
- For a vegan version, swap cottage cheese for plant-based yogurt or silken tofu.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
