Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 1 cup broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup low-fat cream cheese
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 8 oz whole wheat fettuccine pasta
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned and cooked through, about 5-6 minutes.
- Add garlic and cook for 1 minute.
- Stir in chicken broth, cream cheese, and Italian seasoning, then simmer until the sauce thickens, about 3-5 minutes.
- Add broccoli and cook for an additional 3 minutes.
- Stir in Parmesan cheese and cooked pasta. Toss to combine.
- Season with salt and pepper, and serve immediately.
Notes
- You can substitute whole wheat pasta with gluten-free pasta for a gluten-free option.
- Adjust the amount of broccoli according to your preference.
- Add red chili flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stove Top
- Cuisine: Italian
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 60 mg
