This Teriyaki Chicken & Stir Fry Casserole is an easy, flavorful dish that’s perfect for busy weeknights. With marinated chicken, instant rice, and a mix of vegetables, all coated in a delicious teriyaki sauce, it’s the ultimate one-pan meal. Just pop it in the oven, and you’ve got a satisfying dinner with minimal effort!
Why You’ll Love This Recipe
- Quick & easy – Ready in 45 minutes, with just 10 minutes of prep.
- All-in-one meal – Chicken, rice, and veggies come together for a complete dish.
- Packed with flavor – Teriyaki sauce adds a savory, sweet depth to the dish.
- Customizable – Add your favorite vegetables or spice it up with extra seasoning.
- Perfect for meal prep – Make this ahead and store leftovers for later in the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 pound raw diced chicken – Tender, juicy chicken as the base.
- 2 cups instant rice – Quick-cooking rice for convenience.
- 3 cups frozen mixed vegetables – A mix of carrots, peas, and broccoli works well, but feel free to customize with your favorites.
- 1 cup teriyaki sauce – Adds savory, sweet flavor.
- 2 tablespoons vegetable oil – For cooking the chicken.
- 1 teaspoon garlic powder – Adds depth to the flavor.
- Salt and pepper – To taste, for seasoning.
- Optional garnish – Sesame seeds and sliced green onions for a finishing touch.
Directions
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Let it marinate for about 5 minutes.
3. Cook the Chicken:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken and cook for about 5-7 minutes, or until mostly cooked through.
4. Prepare the Rice:
- While the chicken is cooking, prepare the instant rice according to the package instructions (typically involves boiling water, adding rice, and letting it sit covered for 5 minutes).
5. Combine Ingredients:
- In a large casserole dish, combine the cooked chicken, prepared rice, frozen vegetables, and the remaining ½ cup teriyaki sauce.
- Stir everything together until well mixed.
6. Bake:
- Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes, or until the vegetables are heated through and the flavors have melded together.
7. Garnish and Serve:
- Remove from the oven, and optionally sprinkle with sesame seeds and sliced green onions before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Calories: Approximately 350 kcal per serving
Variations
- Vegetarian option – Swap the chicken for tofu or tempeh for a plant-based version.
- Extra veggies – Add extra bell peppers, snow peas, or mushrooms for more flavor and texture.
- Spicy option – Add a bit of sriracha or red pepper flakes for some heat.
- Rice alternative – Use brown rice or quinoa for a heartier, whole-grain option.
- Extra flavor – Drizzle with a little more teriyaki sauce or a dash of sesame oil before serving.
Storage
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: This casserole can be frozen for up to 1 month. Thaw in the fridge overnight and reheat in the oven or microwave.
FAQs
Can I use regular rice instead of instant rice?
Yes! You’ll just need to cook it beforehand and adjust the cooking time in the casserole. Use about 2 cups of cooked rice.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole the night before and store it in the fridge. Just bake it when you’re ready to serve.
Can I use fresh vegetables instead of frozen?
Yes! Use about 2-3 cups of fresh vegetables, adjusting the cooking time as necessary.
Can I add more teriyaki sauce?
Yes, if you love a saucier dish, feel free to add more sauce to taste.
How can I make this casserole spicier?
Add some sriracha or chili flakes to the sauce for a spicy kick.
Can I substitute the chicken with another protein?
Yes! You can use shrimp, beef, or even grilled chicken thighs for a different protein.
Conclusion
This Teriyaki Chicken & Stir Fry Casserole is a flavor-packed, easy-to-make dish that combines the rich, savory flavors of teriyaki chicken with instant rice and vegetables. It’s a perfect one-pan meal that’s ready in just 45 minutes, making it ideal for a quick weeknight dinner. With its sweet and savory sauce and protein-packed ingredients, this casserole is sure to be a hit with the whole family!
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Teriyaki Chicken & Stir Fry Casserole
This Teriyaki Chicken & Stir Fry Casserole is the ultimate weeknight dinner—simple, flavorful, and packed with protein. Featuring marinated chicken, instant rice, and mixed vegetables, all coated in a savory-sweet teriyaki sauce, this one-pan meal is easy to make and perfect for busy evenings. Ready in just 45 minutes, it’s a satisfying dish the whole family will love!
- Total Time: 45 minutes
- Yield: 4
Ingredients
For the Casserole:
- 1 pound raw diced chicken – Tender, juicy chicken as the base.
- 2 cups instant rice – Convenient, quick-cooking rice.
- 3 cups frozen mixed vegetables – A mix of carrots, peas, and broccoli works well, but customize with your favorites.
- 1 cup teriyaki sauce – Adds savory-sweet flavor to the casserole.
- 2 tablespoons vegetable oil – For cooking the chicken.
- 1 teaspoon garlic powder – For added depth of flavor.
- Salt and pepper – To taste, for seasoning.
- Optional garnish: Sesame seeds and sliced green onions for a finishing touch.
Instructions
-
Preheat the Oven:
Preheat your oven to 375°F (190°C). -
Prepare the Chicken:
In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Let it marinate for about 5 minutes. -
Cook the Chicken:
Heat vegetable oil in a large skillet over medium-high heat.
Add the marinated chicken and cook for about 5-7 minutes, or until mostly cooked through. -
Prepare the Rice:
While the chicken is cooking, prepare the instant rice according to package instructions (typically involves boiling water, adding rice, and letting it sit covered for 5 minutes). -
Combine Ingredients:
In a large casserole dish, combine the cooked chicken, prepared rice, frozen vegetables, and the remaining ½ cup teriyaki sauce. Stir everything together until well mixed. -
Bake:
Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes, or until the vegetables are heated through and the flavors have melded together. -
Garnish and Serve:
Remove from the oven, and optionally sprinkle with sesame seeds and sliced green onions before serving.
Notes
- Vegetarian Option – Swap the chicken for tofu or tempeh for a plant-based version.
- Extra Veggies – Add extra bell peppers, snow peas, or mushrooms for more flavor and texture.
- Spicy Option – Add a bit of sriracha or red pepper flakes for some heat.
- Rice Alternative – Use brown rice or quinoa for a heartier, whole-grain option.
- Extra Flavor – Drizzle with a little more teriyaki sauce or a dash of sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Casserole
- Method: Baking, Stovetop
- Cuisine: Asian, American
- Diet: Gluten Free
