Ingredients
For the Casserole:
- 1 pound raw diced chicken – Tender, juicy chicken as the base.
- 2 cups instant rice – Convenient, quick-cooking rice.
- 3 cups frozen mixed vegetables – A mix of carrots, peas, and broccoli works well, but customize with your favorites.
- 1 cup teriyaki sauce – Adds savory-sweet flavor to the casserole.
- 2 tablespoons vegetable oil – For cooking the chicken.
- 1 teaspoon garlic powder – For added depth of flavor.
- Salt and pepper – To taste, for seasoning.
- Optional garnish: Sesame seeds and sliced green onions for a finishing touch.
Instructions
-
Preheat the Oven:
Preheat your oven to 375°F (190°C). -
Prepare the Chicken:
In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper. Let it marinate for about 5 minutes. -
Cook the Chicken:
Heat vegetable oil in a large skillet over medium-high heat.
Add the marinated chicken and cook for about 5-7 minutes, or until mostly cooked through. -
Prepare the Rice:
While the chicken is cooking, prepare the instant rice according to package instructions (typically involves boiling water, adding rice, and letting it sit covered for 5 minutes). -
Combine Ingredients:
In a large casserole dish, combine the cooked chicken, prepared rice, frozen vegetables, and the remaining ½ cup teriyaki sauce. Stir everything together until well mixed. -
Bake:
Cover the casserole dish with foil and bake in the preheated oven for 20-25 minutes, or until the vegetables are heated through and the flavors have melded together. -
Garnish and Serve:
Remove from the oven, and optionally sprinkle with sesame seeds and sliced green onions before serving.
Notes
- Vegetarian Option – Swap the chicken for tofu or tempeh for a plant-based version.
- Extra Veggies – Add extra bell peppers, snow peas, or mushrooms for more flavor and texture.
- Spicy Option – Add a bit of sriracha or red pepper flakes for some heat.
- Rice Alternative – Use brown rice or quinoa for a heartier, whole-grain option.
- Extra Flavor – Drizzle with a little more teriyaki sauce or a dash of sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Casserole
- Method: Baking, Stovetop
- Cuisine: Asian, American
- Diet: Gluten Free
