In just 20 minutes, you can enjoy a flavorful, satisfying meal with this Teriyaki Ground Beef & Broccoli Bowl! This easy dish combines savory ground beef, tender broccoli, and a sweet-savory teriyaki sauce, making it perfect over rice or noodles. Packed with delicious garlic and ginger notes, this meal is quick to make and full of bold flavors. It’s the ideal weeknight dinner for anyone craving a savory Asian-inspired dish that comes together fast!
Why You’ll Love This Recipe
This Teriyaki Ground Beef & Broccoli Bowl is a simple, one-pan meal that brings all the flavors you love in a teriyaki dish without the hassle. The ground beef is cooked in a rich sesame oil sauce, then combined with broccoli for a perfect balance of protein and vegetables. With minimal prep time and only 20 minutes of cooking, this dish is quick, filling, and incredibly flavorful. You can serve it over rice or noodles for a complete meal that’s sure to satisfy your cravings.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 lb ground beef
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1 tbsp sesame oil
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1/3 cup soy sauce
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2 tbsp brown sugar
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1 tbsp rice vinegar
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2 garlic cloves, minced
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1 tsp ginger
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2 cups broccoli florets
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Optional: sesame seeds, green onion
directions
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Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
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Make the Sauce: Stir in the minced garlic, grated ginger, soy sauce, brown sugar, and rice vinegar. Mix well to combine, letting the sauce simmer for about 2 minutes to meld the flavors together.
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Add the Broccoli: Add the broccoli florets to the skillet, stirring to coat them in the sauce. Cover and cook for 5–7 minutes, until the broccoli is tender.
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Serve: Serve the teriyaki ground beef and broccoli over a bed of rice or noodles. Garnish with sesame seeds and sliced green onions, if desired.
Servings and timing
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Servings: 4 servings
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Prep Time: 5 minutes
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Cooking Time: 15 minutes
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Total Time: 20 minutes
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Calories per serving: 460 kcal
Variations
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Spicy Kick: Add a dash of sriracha or red pepper flakes to the sauce for some heat.
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Vegetarian Version: Swap the ground beef for ground tofu or tempeh for a vegetarian version of this dish.
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Extra Veggies: Add sliced bell peppers, carrots, or snap peas for more vegetables and color.
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Rice or Noodles: Serve this dish over cauliflower rice for a low-carb version, or pair it with your favorite noodles like soba or udon for a more substantial meal.
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Peanut Sauce: For a twist, add a tablespoon of peanut butter to the sauce for a creamy, nutty flavor.
storage/reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the beef and broccoli in a skillet over medium heat, adding a splash of water or soy sauce to keep the dish from drying out. You can also microwave individual portions until heated through.
FAQs
Can I use ground turkey instead of ground beef?
Yes, ground turkey is a great substitute and will provide a leaner version of this dish.
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just be sure to thaw it before adding it to the skillet, and adjust the cooking time as needed.
Can I make this dish ahead of time?
This dish is best served fresh, but you can prepare the sauce and cook the ground beef in advance, then store it in the fridge. When you’re ready to serve, simply reheat and add the broccoli.
Can I make this recipe gluten-free?
Yes, to make this dish gluten-free, simply use gluten-free soy sauce or tamari instead of regular soy sauce.
Can I add more vegetables to this dish?
Absolutely! Feel free to add any veggies you like, such as mushrooms, spinach, or zucchini, to make it even more nutritious.
How do I know when the broccoli is done?
The broccoli should be tender but still vibrant green. If you prefer it more well-done, you can cook it a bit longer, but be careful not to overcook it.
Can I use a different sweetener instead of brown sugar?
Yes, you can use coconut sugar, honey, or maple syrup as alternatives to brown sugar. Adjust the sweetness to your preference.
How spicy is this dish?
This dish is mild in spice due to the ginger and soy sauce, but you can add more heat with chili flakes or sriracha if you prefer a spicier version.
Can I make this dish in advance for meal prep?
Yes, this dish is great for meal prep. Store the beef, broccoli, and rice or noodles separately in containers for easy grab-and-go meals throughout the week.
Conclusion
This Teriyaki Ground Beef & Broccoli Bowl is a flavorful and filling meal that’s perfect for busy weeknights or meal prep. With a quick 20-minute cook time, this savory dish is loaded with tender chicken, vibrant broccoli, and a rich teriyaki sauce that’s sure to satisfy. Whether you serve it over rice or noodles, it’s the kind of meal everyone will love—and it’s easy to customize with your favorite veggies or spices. You’ll have a bowl of deliciousness in no time!
Print
Teriyaki Ground Beef & Broccoli Bowl
Teriyaki Ground Beef & Broccoli Bowl is a quick and flavorful meal, perfect for busy weeknights or meal prep. With savory ground beef, tender broccoli, and a rich teriyaki sauce, this dish is both satisfying and nutritious. Ready in just 20 minutes, it’s the ideal choice for anyone craving a delicious, Asian-inspired dinner. Serve it over rice or noodles for a complete meal.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
1 lb ground beef
1 tbsp sesame oil
⅓ cup soy sauce
2 tbsp brown sugar
1 tbsp rice vinegar
2 garlic cloves, minced
1 tsp ginger
2 cups broccoli florets
Optional: sesame seeds, green onion for garnish
Instructions
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Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned, about 5-7 minutes. Drain any excess fat.
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Make the Sauce: Stir in garlic, ginger, soy sauce, brown sugar, and rice vinegar. Let the mixture simmer for about 2 minutes to meld the flavors.
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Add the Broccoli: Add the broccoli florets to the skillet, stirring to coat them in the sauce. Cover and cook for 5-7 minutes, until the broccoli is tender and bright green.
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Serve: Serve the teriyaki ground beef and broccoli over rice or noodles. Garnish with sesame seeds and sliced green onions if desired.
Notes
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Spicy Kick: Add sriracha or red pepper flakes for extra heat.
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Vegetarian Version: Swap ground beef for ground tofu or tempeh for a plant-based option.
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Extra Veggies: Add bell peppers, snap peas, or carrots for more flavor and color.
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Rice or Noodles: Serve over cauliflower rice for a low-carb option or with soba noodles for a hearty version.
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Peanut Sauce: Add a tablespoon of peanut butter to the sauce for a creamy, nutty twist.
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Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of soy sauce or water, or microwave individual portions.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Asian-Inspired, Quick Meals
- Method: Skillet Cooking
- Cuisine: Asian
- Diet: Gluten Free
