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Teriyaki Ground Beef & Broccoli Bowl

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Teriyaki Ground Beef & Broccoli Bowl is a quick and flavorful meal, perfect for busy weeknights or meal prep. With savory ground beef, tender broccoli, and a rich teriyaki sauce, this dish is both satisfying and nutritious. Ready in just 20 minutes, it’s the ideal choice for anyone craving a delicious, Asian-inspired dinner. Serve it over rice or noodles for a complete meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

1 lb ground beef

1 tbsp sesame oil

⅓ cup soy sauce

2 tbsp brown sugar

1 tbsp rice vinegar

2 garlic cloves, minced

1 tsp ginger

2 cups broccoli florets

Optional: sesame seeds, green onion for garnish

Instructions

  • Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned, about 5-7 minutes. Drain any excess fat.

  • Make the Sauce: Stir in garlic, ginger, soy sauce, brown sugar, and rice vinegar. Let the mixture simmer for about 2 minutes to meld the flavors.

  • Add the Broccoli: Add the broccoli florets to the skillet, stirring to coat them in the sauce. Cover and cook for 5-7 minutes, until the broccoli is tender and bright green.

  • Serve: Serve the teriyaki ground beef and broccoli over rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Notes

    • Spicy Kick: Add sriracha or red pepper flakes for extra heat.

    • Vegetarian Version: Swap ground beef for ground tofu or tempeh for a plant-based option.

    • Extra Veggies: Add bell peppers, snap peas, or carrots for more flavor and color.

    • Rice or Noodles: Serve over cauliflower rice for a low-carb option or with soba noodles for a hearty version.

    • Peanut Sauce: Add a tablespoon of peanut butter to the sauce for a creamy, nutty twist.

  • Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of soy sauce or water, or microwave individual portions.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Asian-Inspired, Quick Meals
  • Method: Skillet Cooking
  • Cuisine: Asian
  • Diet: Gluten Free