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Tuscan Butter Beans with Spinach and Sun-Dried Tomatoes

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This Tuscan Butter Beans with Spinach and Sun-Dried Tomatoes recipe is a quick and flavorful dish packed with creamy butter beans, vibrant spinach, and tangy sun-dried tomatoes. Ready in just 15 minutes, this healthy and satisfying meal is naturally vegan and perfect for a weeknight dinner or a nutritious side dish. Serve it on its own, with crusty bread, or over rice for a delicious Mediterranean-inspired meal!

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups canned butter beans, drained and rinsed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cups spinach, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and sauté for 1-2 minutes until fragrant.
  • Stir in the sun-dried tomatoes and red pepper flakes (if using). Cook for 2 minutes.
  • Add the butter beans and spinach. Cook for 5 minutes, until the spinach wilts and the beans are heated through.
  • Season with salt and pepper to taste. Serve warm and enjoy!

Notes

  • Add Protein: Try adding grilled chicken, shrimp, or tofu for a heartier meal.
  • Spice It Up: Adjust the red pepper flakes or add fresh chopped chilies for more heat.
  • Other Greens: Swap spinach for kale, arugula, or Swiss chard.
  • Creamier Texture: Stir in a little coconut milk or vegetable cream at the end of cooking.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish, Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean, Italian-Inspired
  • Diet: Vegan