Ingredients
Main Soup Ingredients
- 3 (15-ounce) cans cannellini beans, drained and rinsed
- 1 yellow onion, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 large carrots, peeled and chopped
- 1 stalk celery, diced
- ⅓ cup white wine (such as pinot grigio; optional)
- 2 ½ – 4 cups vegetable or chicken broth, as needed
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- ¼ teaspoon red pepper flakes (omit for less spice)
- ¼ teaspoon Italian seasoning
- 2 bay leaves
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
Additions
- 2 cups chopped kale, stems removed and finely chopped
Instructions
- Saute the Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion and saute until it starts to brown slightly.
- Cook the Vegetables: Stir in the minced garlic, diced celery, and chopped carrots. Continue to saute for about 10 minutes, allowing the vegetables to soften and brown, which deepens the soup’s flavor.
- Deglaze with Wine: Pour in the white wine and cook for around 5 minutes until most of the liquid evaporates, scraping any browned bits from the bottom for extra flavor.
- Add Beans and Seasonings: Add the drained cannellini beans, tomato paste, salt, pepper, red pepper flakes, Italian seasoning, thyme, oregano, bay leaves, and 2 ½ cups of broth (reserving any extra broth to adjust later). Stir well to combine.
- Simmer: Bring the mixture to a boil. Once boiling, cover the pot, reduce the heat to low, and let it simmer for 15 minutes to meld the flavors.
- Blend for Creaminess: Discard the bay leaves. Transfer about 2 ½ to 3 cups of the soup to a blender and blend until smooth. Be careful with hot liquids. Pour the blended mixture back into the pot and stir well.
- Adjust Consistency: If the soup is too thick, add more broth as needed to reach your desired consistency.
- Add Kale: Stir in the finely chopped kale and let it simmer for a few minutes, until the kale wilts and becomes tender. Taste and adjust seasoning as desired, adding more salt, pepper, or a squeeze of lemon juice as needed.
- Serve: Enjoy your soup warm, paired with rustic (gluten-free) bread or as is.
Notes
- Start with less broth to keep the soup thick; add more to thin as needed.
- Omit the wine if preferred; it’s optional but adds depth.
- Blend part of the soup for an ultra-creamy texture without any dairy.
- Store leftovers in an airtight container in the fridge for up to 4-5 days. The soup may thicken in the fridge; add water or broth to thin when reheating.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: One Pot & One Pan
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 221 kcal
- Sugar: 1 g
- Sodium: Estimate 600 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg