Two-Minute Protein Brownie

Craving a sweet, decadent treat but short on time? This Two-Minute Protein Brownie is the perfect solution! Packed with protein, rich cocoa flavor, and a gooey texture, this quick dessert satisfies your chocolate cravings in just two minutes. It’s ideal for a fast snack or a post-workout treat that’s both delicious and nutritious!

Why You’ll Love This Recipe

This protein brownie is the perfect balance of indulgent chocolate flavor and a boost of protein to keep you satisfied. It’s incredibly easy to make, requiring just a few simple ingredients and a microwave. Whether you’re in need of a fast snack or a quick dessert, this protein-packed brownie will hit the spot without the guilt. Plus, it’s customizable to fit your taste preferences—whether you prefer vanilla or chocolate protein powder.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon almond butter
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon protein powder (vanilla or chocolate)
• Pinch of salt
• 1 tablespoon almond milk (or milk of choice)

Directions

1. In a microwave-safe bowl, mix together all the ingredients until smooth.
2. Microwave on high for 60-90 seconds, or until the brownie has set and is firm to the touch.
3. Let the brownie cool for a few minutes, then enjoy!

Servings and Timing

• Servings: 1 serving
• Prep Time: 2 minutes
• Cooking Time: 1 minute
• Total Time: 3 minutes

Variations

• Nut Butter Options: Feel free to swap the almond butter for peanut butter, cashew butter, or sunflower seed butter to change up the flavor.
• Sweeteners: If you prefer a different sweetener, you can use honey or stevia in place of maple syrup.
• Add-ins: Stir in chocolate chips, nuts, or dried fruit for extra texture and flavor.
• Flavor Variations: Use chocolate protein powder for an extra rich brownie, or try a flavored protein powder like cinnamon roll or mocha.

Storage/Reheating

• Storage: Since this brownie is single-serving, it’s best enjoyed fresh, but you can store leftovers in an airtight container for up to a day.
• Reheating: If you have leftovers, you can reheat the brownie in the microwave for about 20-30 seconds.

FAQs

1. Can I use a different nut butter?

Yes, you can use peanut butter, cashew butter, or sunflower seed butter for different flavors.

2. Can I use a different sweetener?

Yes, you can swap the maple syrup with honey, agave, or a sugar-free sweetener like stevia or monk fruit.

3. Can I double the recipe?

This recipe is designed for a single serving, but you can easily double or triple it to make more servings. Just increase the cooking time slightly if needed.

4. Can I make this recipe without protein powder?

Yes, you can make it without protein powder, but the texture may change slightly. You can also add extra cocoa powder or oats for more texture.

5. How do I know when the brownie is done?

The brownie is done when it has set and is firm to the touch. You can test it by inserting a toothpick, and it should come out clean or with just a few crumbs.

6. Can I add chocolate chips to the brownie?

Absolutely! Stir in some chocolate chips, nuts, or your favorite add-ins for extra flavor and texture.

7. Can I use regular milk instead of almond milk?

Yes, you can use regular milk or any milk alternative of your choice (like oat milk or coconut milk).

8. Can I freeze this protein brownie?

Since this recipe is for a single serving, it’s best enjoyed fresh. But if you make multiple servings, you can freeze them individually and reheat when needed.

9. Can I make this brownie in the oven?

This recipe is designed for the microwave, but you can bake it in a preheated oven at 350°F (175°C) for about 10-15 minutes in a small oven-safe dish.

10. Can I make this brownie vegan?

Yes, you can make it vegan by using a plant-based protein powder and a vegan-friendly sweetener like maple syrup or agave.

Conclusion

This Two-Minute Protein Brownie is the ultimate quick fix for chocolate cravings. It’s rich, fudgy, and packed with protein, making it a perfect snack or dessert when you’re short on time. With minimal ingredients and just a few minutes, you can enjoy a delicious, guilt-free treat that satisfies your sweet tooth and supports your fitness goals!

Print