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Two-Minute Protein Brownie

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This Two-Minute Protein Brownie is the ultimate quick and easy dessert for when you’re craving chocolate but short on time. Packed with protein and rich cocoa flavor, this microwave brownie offers a fudgy, guilt-free treat in just 2 minutes. Whether you need a post-workout snack or a sweet, protein-packed dessert, this brownie satisfies your cravings without compromising your goals.

  • Total Time: 3 minutes
  • Yield: 1 serving

Ingredients

  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon protein powder (vanilla or chocolate)
  • Pinch of salt
  • 1 tablespoon almond milk (or milk of choice)

Instructions

  • In a microwave-safe bowl, mix together all the ingredients until smooth.
  • Microwave on high for 60-90 seconds, or until the brownie has set and is firm to the touch.
  • Let the brownie cool for a few minutes, then enjoy!

Notes

  • You can swap almond butter for peanut butter, cashew butter, or sunflower seed butter to change up the flavor.
  • If you prefer a different sweetener, try honey or stevia in place of maple syrup.
  • Add-ins like chocolate chips, nuts, or dried fruit can enhance the texture and flavor.
  • For a richer brownie, use chocolate protein powder or experiment with flavored protein powders.
  • Author: Sophia
  • Prep Time: 2 minutes
  • Cook Time: 1 minutes
  • Category: Snack, Dessert
  • Method: Microwave
  • Cuisine: American
  • Diet: Gluten Free