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Tzatziki Chicken Salad

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This Tzatziki Chicken Salad is a refreshing, Mediterranean-inspired dish packed with creamy tzatziki dressing, juicy tomatoes, crisp romaine, and flavorful toppings like Kalamata olives, feta, and pepperoncini. It’s a quick, healthy, and protein-packed meal perfect for lunch or dinner. Enjoy it as a salad, wrap, or meal prep option!

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

For the Tzatziki Dressing:

  • 1 cup + 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp fresh dill, chopped
  • Salt and pepper to taste

For the Salad:

  • 2 cups cooked chicken, chopped
  • 2 cups romaine lettuce, chopped
  • 1 cup grape tomatoes, halved
  • ½ cup pepperoncini peppers, sliced
  • ½ cup Kalamata olives, sliced
  • ¼ cup red onion, chopped
  • ½ cup feta cheese, crumbled

Instructions

1️⃣ Prepare the Tzatziki: In a bowl, mix Greek yogurt, grated cucumber, pressed garlic, olive oil, and fresh dill. Season with salt and pepper, stirring until smooth.

2️⃣ Assemble the Salad: In a large bowl, combine romaine lettuce, grape tomatoes, pepperoncini, olives, and red onion.

3️⃣ Add the Chicken: Layer the chopped cooked chicken over the salad.

4️⃣ Dress with Tzatziki: Spoon the prepared tzatziki sauce over the salad and chicken.

5️⃣ Garnish & Serve: Sprinkle crumbled feta cheese on top. Serve immediately and enjoy!

Notes

  • For meal prep, store the tzatziki dressing separately to keep the salad fresh.
  • Swap chicken for grilled shrimp, tofu, or turkey for variety.
  • Use dried dill (½ the amount) if fresh isn’t available.
  • Store in an airtight container in the fridge for up to 2 days.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean