This nourishing vanilla cinnamon banana smoothie is a delightful blend of natural sweetness and warm spices, making it a perfect treat for any time of the day.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 5 minutes, it’s perfect for busy mornings or a quick snack.
- Nutritious: Packed with healthy fats, proteins, and fibers to keep you energized.
- Delicious Flavor: The combination of banana, almond butter, vanilla, and cinnamon creates a rich and satisfying taste.
- Kid-Friendly: Can be poured into popsicle molds for a fun and healthy dessert option.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 frozen bananas
- 4 tablespoons almond butter
- 1½ cups unsweetened vanilla almond milk
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1 teaspoon whole flax seed
- 1 scoop unflavored collagen protein powder
Directions
- Blend Ingredients:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Serve:
- Pour into glasses and enjoy immediately.
Servings and Timing
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2 servings
Variations
- Nut-Free: Substitute almond butter with sunflower seed butter.
- Protein Boost: Add a scoop of your favorite protein powder.
- Green Smoothie: Add a handful of spinach for extra nutrients without altering the taste.
Storage/Reheating
- Storage: Best enjoyed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours.
- Reheating: Not applicable; enjoy chilled.
FAQs
1. Can I use fresh bananas instead of frozen?
Yes, but the smoothie will be less thick and not as cold. You can add ice cubes to achieve the desired consistency.
2. What can I use instead of almond milk?
Any plant-based milk like soy, oat, or coconut milk can be used.
3. Is the collagen powder necessary?
No, it’s optional. You can omit it or replace it with another protein supplement.
4. Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can prepare it up to 24 hours in advance and store it in the refrigerator.
5. How can I make it sweeter?
Add a teaspoon of honey or maple syrup if desired.
6. Can I use peanut butter instead of almond butter?
Yes, peanut butter works well as a substitute.
7. What are the health benefits of flax seeds?
Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which have various health benefits.
8. Is this smoothie suitable for kids?
Yes, it’s a healthy and delicious option for children.
9. Can I add yogurt to this smoothie?
Yes, adding a scoop of yogurt can enhance the creaminess and protein content.
10. How can I make it dairy-free?
The recipe is already dairy-free if you use plant-based milk and omit any dairy-based protein powders.
Conclusion
The Vanilla Cinnamon Banana Smoothie is a quick, delicious, and nutritious option that combines the natural sweetness of bananas with the warm flavors of cinnamon and vanilla. It’s perfect for a quick breakfast, post-workout snack, or a healthy dessert alternative. Enjoy this smoothie to fuel your day with wholesome goodness!
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Vanilla Cinnamon Banana Smoothie
This Vanilla Cinnamon Banana Smoothie is a quick, delicious, and wholesome blend of frozen bananas, almond butter, warm cinnamon, and creamy almond milk. Packed with fiber, protein, and natural sweetness, it’s a perfect choice for busy mornings, post-workout recovery, or a healthy treat.
- Total Time: 5 minutes
- Yield: 2 servings
Ingredients
- 2 frozen bananas
- 4 tablespoons almond butter
- 1½ cups unsweetened vanilla almond milk
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1 teaspoon whole flax seeds
- 1 scoop unflavored collagen protein powder (optional)
Instructions
- Blend Ingredients:
Combine all ingredients in a blender. Blend until smooth and creamy. - Serve:
Pour the smoothie into glasses and enjoy immediately.
Notes
- For a nut-free version, use sunflower seed butter instead of almond butter.
- Add a handful of spinach for extra nutrients without altering the flavor.
- This smoothie is best enjoyed fresh but can be stored for up to 24 hours in an airtight container in the refrigerator.
- Prep Time: 5 minutes
- Category: Beverages, Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
