These vegan cheeseburger wraps deliver all the satisfaction of a classic burger in a convenient hand-held format. Packed with savory plant-based meat, melty vegan cheese, and fresh vegetables, these wraps make a perfect quick lunch or dinner that even non-vegans will enjoy.
Why You’ll Love This Recipe
- Quick and convenient – ready in under 30 minutes for those busy weeknights
- Portable – perfect for lunches, picnics, or meals on the go
- Customizable – easily adapt with your favorite toppings and condiments
- Family-friendly – appeals to both vegans and non-vegans alike
- Balanced meal – combines protein, vegetables, and grains in one delicious package
- Great for meal prep – make the filling ahead for quick assembly during the week
- Eco-friendly – plant-based ingredients have a lower environmental impact than beef
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Plant-based ground meat forms the protein-packed base of these wraps, mimicking the texture and flavor of traditional ground beef. Choose any brand you prefer – they all work wonderfully in this recipe.
Onion and garlic create an aromatic foundation that enhances the overall flavor profile. They add depth and a slight sweetness when sautéed before adding the plant-based meat.
Soy sauce infuses the filling with rich umami flavor, making the plant-based meat taste more robust and satisfying. If you need a gluten-free option, tamari works perfectly.
Tomato paste contributes concentrated tomato flavor and helps bind the filling together. It adds that classic savory note essential to any good burger experience.
Vegan Worcestershire sauce adds complex tanginess and depth. This ingredient helps recreate that authentic burger flavor without any animal products.
Smoked paprika brings a subtle smokiness that mimics the flavor of grilled meat. It’s a secret weapon for making plant-based dishes taste more satisfying.
Tortilla wraps serve as the vessel for all these delicious ingredients. Choose large ones that can comfortably hold all the fillings without tearing.
Vegan cheddar cheese provides that creamy meltiness associated with classic cheeseburgers. There are many excellent brands available that melt beautifully.
Lettuce adds freshness and a satisfying crunch that balances the rich, savory filling. Use any variety you enjoy, though iceberg or romaine provide the best texture.
Tomatoes contribute juiciness and brightness to each bite. They add a fresh element that cuts through the richness of the other ingredients.
Pickles offer that distinctive tangy crunch that’s essential to the classic burger experience. They provide a perfect counterpoint to the savory filling.
Vegan mayonnaise creates a creamy base that helps all the flavors come together. It adds richness and moisture that makes each bite more satisfying.
Ketchup and mustard bring familiar burger condiment flavors that tie everything together. These classic additions help recreate the authentic cheeseburger experience.
Directions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Add plant-based ground meat to the skillet. Break it up with a spatula and brown evenly for 5-7 minutes.
- Stir in soy sauce, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt.
- Mix everything well and cook for another 2-3 minutes to meld flavors. Remove from heat.
- Prepare tortillas by laying them flat on a clean surface. Optionally warm them briefly in a dry skillet or microwave for 10-15 seconds.
- Spread a thin layer of vegan mayonnaise across the center of each tortilla, followed by ketchup and mustard.
- Place a slice of vegan cheddar cheese on each tortilla, then add a generous portion of the prepared filling.
- Top with shredded lettuce, tomato slices, and pickles.
- To fold: bring in the sides of the tortilla toward the center, then roll from the bottom up, keeping the sides tucked in as you go.
- Optional: For a crispier wrap, grill in a hot skillet for 2-3 minutes per side until golden brown.
- Slice in half diagonally and serve warm.
Servings and Timing
This recipe makes 4 full-sized wraps, perfect for serving 4 people. Each wrap is substantial enough to be a complete meal on its own, though you can pair them with sides for heartier appetites.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Variations
Buffalo Style: Add vegan buffalo sauce to the filling and include vegan blue cheese dressing instead of mayo.
Mediterranean Twist: Include sliced olives, roasted red peppers, and a drizzle of tahini sauce.
Breakfast Burger Wrap: Add scrambled tofu with black salt for an egg-like flavor and include vegan bacon bits.
BBQ Burger: Replace some of the condiments with vegan BBQ sauce and add crispy fried onions.
Southwest Style: Add black beans, corn, avocado slices, and a sprinkle of taco seasoning to the filling.
Asian-Inspired: Include shredded cabbage, carrots, and a drizzle of sriracha mayo.
Mushroom Lover’s: Add sautéed mushrooms to the filling for an extra umami boost.
Bacon Cheeseburger: Include vegan bacon bits or strips for that smoky bacon cheeseburger experience.
Storage/Reheating
Refrigeration: Store assembled but ungrilled wraps in the refrigerator for up to 24 hours. Wrap each one tightly in foil or plastic wrap to prevent them from drying out.
Meal Prep: The filling can be made ahead and stored separately in an airtight container in the refrigerator for up to 3 days. Assemble wraps just before serving for best results.
Freezing: While the filling freezes well for up to 3 months, assembled wraps don’t freeze well as the vegetables will become soggy when thawed.
Reheating: To reheat pre-made wraps, warm them in a dry skillet over medium heat for 2-3 minutes per side until heated through. For a crispier exterior, use a panini press. Microwaving is possible but may result in a softer texture – heat for 1-2 minutes, turning halfway through.
Leftover Filling: Repurpose leftover filling in salads, grain bowls, or as a topping for baked potatoes.
FAQs
What’s the best vegan cheese to use for these wraps?
The best vegan cheese for these wraps is one that melts well. Brands like Violife, Follow Your Heart, and Field Roast Chao slices are particularly good options as they have excellent meltability and a flavor profile similar to dairy cheese. Choose a cheddar-style variety for the most authentic cheeseburger experience.
Can I make these wraps gluten-free?
Yes, these wraps can easily be made gluten-free. Simply use gluten-free tortillas or wraps, make sure your plant-based meat is gluten-free, and substitute the soy sauce with tamari or coconut aminos. Also verify that your vegan Worcestershire sauce is gluten-free, as some brands contain wheat.
What can I use instead of plant-based ground meat?
If you don’t have access to plant-based ground meat or prefer a whole-food alternative, you can use a combination of lentils and walnuts or mushrooms. Cook 1 cup of lentils until tender, then mix with 1 cup of chopped walnuts or finely chopped mushrooms that have been sautéed. Season with the same spices for a delicious burger-like filling.
How can I make these wraps more kid-friendly?
To make these wraps more appealing to children, consider chopping the vegetables more finely so they blend into the filling. You can also reduce or omit stronger flavors like smoked paprika if your children are sensitive to those tastes. Using smaller tortillas to create mini wraps can make them more manageable for small hands.
Are these wraps high in protein?
Yes, these wraps are a good source of protein primarily from the plant-based ground meat, which typically contains between 15-20 grams of protein per serving. The vegan cheese also adds a few additional grams. Each wrap contains approximately 15-25 grams of protein, depending on the specific brands used.
Can I grill these wraps on a barbecue?
Absolutely! These wraps can be grilled on a barbecue for added smoky flavor. First, assemble the wraps as directed, then wrap them individually in aluminum foil. Place them on a medium-heat grill for about 5 minutes, turning occasionally, until heated through and slightly crispy. The foil prevents them from falling apart on the grill.
How can I make these wraps lower in calories?
To reduce calories, use smaller tortillas or lettuce leaves instead of regular tortillas. You can also reduce the amount of vegan cheese and mayonnaise, or substitute the mayo with hummus or mashed avocado. Increasing the proportion of vegetables to plant-based meat will also lower the calorie content while adding more nutrients.
What are some good side dishes to serve with these wraps?
These vegan cheeseburger wraps pair well with baked sweet potato fries, a simple green salad, roasted vegetables, corn on the cob, coleslaw, or a light soup. For a more classic burger experience, serve with air-fried potato wedges or a small portion of vegan potato salad.
Can I add heat to make these wraps spicier?
Yes, you can easily add heat to these wraps. Mix some diced jalapeños or a dash of cayenne pepper into the filling, add a few dashes of hot sauce, or include sliced fresh chilis with the vegetable toppings. You could also use a spicy vegan mayo or make a simple chipotle sauce by mixing vegan mayo with chipotle powder.
How do I prevent my wraps from getting soggy?
To prevent soggy wraps, pat any wet ingredients (like tomatoes and pickles) dry with a paper towel before adding them. Place the cheese slice directly against the tortilla as a barrier before adding juicier ingredients. If making ahead, keep wet ingredients separate and assemble just before eating. Finally, serving the condiments on the side for dipping can also help maintain the wrap’s integrity.
Conclusion
These vegan cheeseburger wraps represent the perfect marriage of convenience and satisfaction. They maintain all the flavors we love about traditional cheeseburgers while providing a healthier, more sustainable alternative that’s kinder to both our bodies and the planet.
Whether you’re a committed vegan, someone looking to reduce meat consumption, or simply a food enthusiast eager to try something new, these wraps deliver a delightful culinary experience. The beauty of this recipe lies in its versatility – make it exactly as written or customize it with your favorite toppings and condiments.
What makes these wraps truly special is how they prove that plant-based eating doesn’t mean sacrificing flavor or satisfaction. By bringing together savory plant-based meat, melty vegan cheese, fresh vegetables, and classic condiments, you create a meal that satisfies cravings while nourishing your body.
Next time you’re craving a cheeseburger but want something a bit lighter or more portable, give these vegan cheeseburger wraps a try. They might just become a new favorite in your regular meal rotation.
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Vegan Cheeseburger Wraps
Vegan cheeseburger wraps are a delicious plant-based dish that delivers all the flavors of a classic cheeseburger, wrapped in a wholesome tortilla and packed with savory fillings and fresh toppings.
- Total Time: 25 minutes
- Yield: 4 wraps
Ingredients
- 1 package of plant-based ground meat
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 4 large tortilla wraps
- 4 slices of vegan cheddar cheese
- 1 cup shredded lettuce
- 1 large tomato, sliced
- 1/2 cup pickles, sliced
- 1/4 cup vegan mayonnaise
- 2 tablespoons ketchup
- 2 tablespoons mustard
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
- Add plant-based ground meat to the skillet. Break it up with a spatula, allowing it to brown for 5-7 minutes. Stir in soy sauce or tamari, tomato paste, vegan Worcestershire sauce, smoked paprika, black pepper, and salt. Mix well and cook for another 2-3 minutes. Set aside.
- Prepare the tortillas by laying them flat or heating them for 10-15 seconds in a skillet or microwave.
- Spread a thin layer of vegan mayonnaise, ketchup, and mustard on each tortilla. Add a slice of vegan cheddar cheese, followed by a generous scoop of the prepared filling. Top with shredded lettuce, tomato slices, and pickles.
- Fold the sides of the tortilla, then roll it from the bottom up to secure the filling inside. Optionally, grill the wraps in a skillet for 2-3 minutes for a crispy finish.
Notes
- Feel free to add or substitute ingredients like sautéed mushrooms, avocado slices, or vegan bacon.
- Add hot sauce or chili flakes for a spicy kick.
- The filling can be prepared in advance and stored in the refrigerator for up to 3 days.
- Use gluten-free tortillas for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop and Assembly
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
