Ingredients
2 large eggs
1/4 cup milk of choice
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup spinach
Salt and pepper to taste
2 whole wheat tortillas
1/4 cup shredded cheese (optional)
Instructions
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In a bowl, whisk together the eggs, milk, salt, and pepper.
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In a skillet, sauté the bell peppers, onions, and spinach over medium heat until soft and tender.
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Add the egg mixture to the skillet and cook, stirring occasionally, until scrambled and fully cooked.
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Remove from heat and divide the egg mixture between the two tortillas.
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If desired, sprinkle with shredded cheese, fold the tortillas over the filling, and serve immediately.
Notes
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Add-ins: Experiment with mushrooms, tomatoes, zucchini, or fresh herbs like cilantro and parsley for extra flavor.
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Cheese Options: Use feta, goat cheese, or a dairy-free cheese alternative to suit your taste.
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Sauce: Top with your favorite hot sauce, salsa, or a drizzle of avocado for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snack, Keto, Meal Prep
- Method: Stovetop, Scrambled
- Cuisine: American
- Diet: Vegetarian
