This Weight Watchers Pineapple Angel Food Cake is the perfect dessert when you’re craving something sweet but want to keep it light. With just two simple ingredients—angel food cake mix and crushed pineapple—this cake delivers a fluffy, fruity, and guilt-free treat that’s easy to make and satisfying to eat. It’s the ideal low-calorie dessert for warm weather gatherings, weeknight treats, or when you want something sweet without the extra calories.

Why You’ll Love This Recipe

This pineapple angel food cake is not only incredibly easy to make, but it’s also naturally low in fat and calories. The combination of airy angel food cake and juicy pineapple creates a moist, flavorful dessert with a delightful tropical twist. It’s a fantastic option for anyone following Weight Watchers or simply trying to eat lighter without sacrificing taste. With no added oil or butter, this recipe is a healthier alternative to traditional cakes, yet still feels indulgent.

Ingredients

1 box angel food cake mix
1 can (20 oz) crushed pineapple in juice, undrained

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 350°F (175°C). Grease a cake pan or line with parchment paper.
In a large mixing bowl, combine the angel food cake mix and the entire can of crushed pineapple (juice included). Stir until fully blended and smooth.
Pour the batter into the prepared cake pan.
Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Allow the cake to cool completely before slicing and serving.

Servings and Timing

Servings: 8 servings
Prep Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes

Variations

Add Coconut Flakes: Sprinkle unsweetened coconut flakes on top before baking for a tropical twist.
Pineapple Upside-Down Style: Layer the bottom of the pan with pineapple rings and cherries before pouring in the batter for a visual and flavorful upgrade.
Top with Whipped Cream: Serve with light whipped cream or a dollop of Greek yogurt for a creamy topping.
Citrus Boost: Add a teaspoon of lemon or orange zest to the batter for a citrusy flair.

Storage/Reheating

Storage: Store the cake in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
Freezing: Freeze slices wrapped in plastic wrap and stored in a freezer-safe bag or container for up to 1 month. Thaw in the fridge before serving.

FAQs

1. Can I use fresh pineapple instead of canned?

Fresh pineapple contains enzymes that can break down the proteins in the cake mix, affecting the texture. It’s best to use canned crushed pineapple in juice for this recipe.

2. Do I need to add eggs or water to the mix?

No additional ingredients are needed. The juice from the crushed pineapple provides all the moisture required for the cake mix to rise and bake properly.

3. Can I use sugar-free cake mix?

Yes, you can use a sugar-free or reduced-calorie angel food cake mix to make this recipe even lighter, though it may slightly alter the flavor.

4. Can I make cupcakes with this recipe?

Yes! Pour the batter into muffin tins lined with cupcake liners and bake at 350°F for about 15-20 minutes. Check for doneness with a toothpick.

5. How many Weight Watchers points is one serving?

The point value may vary depending on the specific cake mix and portion size used. Typically, one slice is around 3 to 5 points—check with the current Weight Watchers calculator for accuracy.

6. Can I add other fruits?

It’s best to keep the ratio of liquid consistent, so if adding other fruits, drain them well or use small amounts to avoid making the batter too wet.

7. Is this cake gluten-free?

Standard angel food cake mix is not gluten-free. However, you can find gluten-free versions at many stores and use them with the same method.

8. What type of pan should I use?

A 9×13-inch baking dish or an angel food cake tube pan both work well. Make sure to grease lightly or line with parchment if not using a nonstick pan.

9. Can I make this recipe in advance?

Yes! This cake holds up well and can be made a day ahead. Store it covered in the refrigerator until ready to serve.

10. Can I top the cake with icing or glaze?

Yes, you can add a light glaze made of powdered sugar and lemon juice for a zesty finish. Just drizzle it over the cooled cake before serving.

Conclusion

This Weight Watchers Pineapple Angel Food Cake is the perfect balance of sweet, light, and refreshing. With just two ingredients, it’s incredibly easy to prepare and is a great low-calorie dessert option for anyone looking to indulge without the guilt. Whether you’re following a health plan or just want something quick and delicious, this cake is sure to satisfy. Make it today and enjoy a fruity slice of guilt-free goodness!

Weight Watchers Pineapple Angel Food Cake

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Print Recipe

This Weight Watchers Pineapple Angel Food Cake is a light, fluffy, and fruity dessert made with just two ingredients—angel food cake mix and crushed pineapple. It’s low in calories, naturally fat-free, and incredibly easy to prepare. Ideal for warm-weather gatherings, guilt-free snacking, or quick desserts, this cake offers all the sweetness without the extra calories. Perfect for those on WW or anyone craving a healthier treat!

Total Time: 40 minutes
Yield: 8 servings

Ingredients

1 box angel food cake mix

1 can (20 oz) crushed pineapple in juice (undrained)

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Instructions

Preheat oven to 350°F (175°C). Grease or line a 9×13-inch cake pan or angel food cake pan.
Mix ingredients: In a large mixing bowl, stir together the angel food cake mix and entire can of crushed pineapple (with juice) until well blended.
Pour and bake: Pour the batter into the prepared pan and bake for 30–35 minutes, or until golden and a toothpick inserted in the center comes out clean.
Cool and serve: Let cool completely before slicing.

Notes

For a tropical twist, top with unsweetened coconut or serve with light whipped cream.
Add lemon or orange zest for a citrusy upgrade.
For cupcakes, use lined muffin tins and bake for 15–20 minutes.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American