A modern, healthier take on the classic Chicken Parmesan, this bowl combines air-fried chicken with creamy blended cottage cheese, marinara sauce, and a medley of Italian cheeses. It’s a comforting, protein-packed meal that’s quick, easy, and perfect for busy weeknights.
Why You’ll Love This Recipe
- A lighter, high-protein version of a classic comfort food.
- Quick and easy to prepare, with just 30-40 minutes from start to finish.
- Uses the air fryer for a healthier, crispy chicken.
- Versatile and great for meal prep or a single-serving dinner.
- Gluten-free and low-carb for those looking to stay on track.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 boneless, skinless chicken breast
- Salt and freshly ground black pepper, to taste
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning, divided
- 1 cup cottage cheese
- ¼ cup shredded Italian cheese blend (mozzarella, provolone, Parmesan, Asiago, Fontina, Romano)
- ¼ cup marinara sauce
- Fresh parsley, chopped (for garnish)
Directions
- Season the Chicken: Preheat your air fryer according to the manufacturer’s instructions. Season the chicken breast with salt, pepper, onion powder, garlic powder, and ½ teaspoon of Italian seasoning, ensuring an even coating.
- Air Fry the Chicken: Place the seasoned chicken in the preheated air fryer and cook for 15-20 minutes, or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breast.
- Prepare the Cottage Cheese Base: While the chicken is cooking, blend the cottage cheese until smooth using a blender or immersion blender. Transfer to a microwave-safe bowl and heat for 20-30 seconds. Stir in the remaining ½ teaspoon of Italian seasoning.
- Assemble the Bowl: Once the chicken is cooked, slice it into strips or bite-sized pieces. Top the warmed, seasoned cottage cheese with the chicken pieces. Sprinkle the shredded Italian cheese blend over the chicken, then drizzle with marinara sauce.
- Melt the Cheese: Place the assembled bowl in the microwave and heat for an additional 15-20 seconds, or until the cheese begins to melt.
- Garnish and Serve: Remove from the microwave, garnish with chopped fresh parsley, and serve immediately.
Servings and Timing
- Servings: 1 serving
- Prep Time: 10-15 minutes
- Cooking Time: 20-25 minutes
- Total Time: 30-40 minutes
Variations
- Vegetarian Option: Substitute the chicken with crispy breaded eggplant slices or air-fried tofu.
- Sauce Upgrade: Use a spicy arrabbiata sauce or creamy tomato sauce for a flavor twist.
- Cheese Substitutions: Swap the Italian cheese blend for feta, goat cheese, or even sharp cheddar.
- Herb Enhancements: Add fresh basil leaves or oregano for an extra pop of flavor.
- Meal Prep Friendly: Double or triple the recipe and store portions for a ready-made high-protein meal.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Microwave the bowl for 1-2 minutes or until heated through. For the best texture, reheat chicken separately in the air fryer for a few minutes to maintain crispiness.
- Freezing: It’s not recommended to freeze this dish as the cottage cheese base may change texture after thawing.
FAQs
1. Can I bake the chicken instead of air frying it?
Yes, bake the chicken at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F.
2. Is there a non-dairy option for this recipe?
You can use a dairy-free cottage cheese alternative and shredded vegan cheese.
3. How can I make this meal more filling?
Serve it over zucchini noodles, cauliflower rice, or a bed of mixed greens for extra volume.
4. Can I use pre-cooked chicken?
Yes, rotisserie chicken or grilled chicken works well. Just reheat and season it before adding to the bowl.
5. How do I make the chicken extra crispy?
Lightly coat the chicken in gluten-free breadcrumbs or almond flour before air frying.
6. Can I substitute Greek yogurt for cottage cheese?
Yes, Greek yogurt can work as a base, but it may be tangier than cottage cheese.
7. What’s the best way to blend cottage cheese?
An immersion blender or high-speed blender ensures a creamy, smooth consistency.
8. Can I add vegetables to this recipe?
Absolutely! Air-fried zucchini, roasted cherry tomatoes, or spinach would pair well.
9. What marinara sauce should I use?
Use your favorite store-bought marinara or make your own for a fresher taste.
10. How do I avoid overcooking the chicken?
Use a meat thermometer and remove the chicken as soon as it reaches 165°F to keep it juicy.
Conclusion
This Cottage Cheese Chicken Parmesan Bowl offers a lighter, protein-packed twist on a classic dish without sacrificing any of the flavor. Perfect for busy nights or meal prep, this bowl is easy to customize and sure to become a favorite in your recipe rotation. Whether you’re looking for comfort food or a healthier Italian-inspired meal, this dish delivers on all fronts. Give it a try and enjoy!
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Cottage Cheese Chicken Parmesan Bowl
Enjoy a lighter twist on the classic Chicken Parmesan with this Cottage Cheese Chicken Parmesan Bowl! Made with air-fried chicken, creamy blended cottage cheese, marinara sauce, and a medley of Italian cheeses, this high-protein, low-carb meal is perfect for busy weeknights or meal prep.
- Total Time: 30-40 minutes
- Yield: 1 serving
Ingredients
- 1 boneless, skinless chicken breast
- Salt and freshly ground black pepper, to taste
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 tsp Italian seasoning, divided
- 1 cup cottage cheese
- ¼ cup shredded Italian cheese blend (mozzarella, provolone, Parmesan, Asiago, Fontina, Romano)
- ¼ cup marinara sauce
- Fresh parsley, chopped (for garnish)
Instructions
- Season the Chicken:
- Preheat your air fryer.
- Season the chicken breast with salt, pepper, onion powder, garlic powder, and ½ tsp Italian seasoning.
- Air Fry the Chicken:
- Cook the seasoned chicken in the air fryer for 15-20 minutes, or until it reaches an internal temperature of 165°F (75°C). Adjust time based on thickness.
- Blend the Cottage Cheese:
- While the chicken cooks, blend the cottage cheese until smooth using a blender or immersion blender.
- Transfer to a microwave-safe bowl and heat for 20-30 seconds. Stir in the remaining ½ tsp Italian seasoning.
- Assemble the Bowl:
- Slice or dice the cooked chicken.
- Layer the smooth cottage cheese in a bowl, then top with the chicken pieces.
- Sprinkle the shredded Italian cheese blend over the chicken and drizzle with marinara sauce.
- Melt the Cheese:
- Microwave the assembled bowl for 15-20 seconds to melt the cheese.
- Garnish and Serve:
- Top with chopped parsley and serve warm.
Notes
- For extra crispiness, coat the chicken in gluten-free breadcrumbs before air frying.
- To make the dish more filling, serve over zucchini noodles, cauliflower rice, or a bed of greens.
- If blending cottage cheese, ensure it’s smooth for the creamiest base.
- Prep Time: 10-15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Italian-Inspired
- Diet: Gluten Free
