Cottage Cheese Chicken Parmesan Bowl

A modern, healthier take on the classic Chicken Parmesan, this bowl combines air-fried chicken with creamy blended cottage cheese, marinara sauce, and a medley of Italian cheeses. It’s a comforting, protein-packed meal that’s quick, easy, and perfect for busy weeknights.

Why You’ll Love This Recipe

• A lighter, high-protein version of a classic comfort food.
• Quick and easy to prepare, with just 30-40 minutes from start to finish.
• Uses the air fryer for a healthier, crispy chicken.
• Versatile and great for meal prep or a single-serving dinner.
• Gluten-free and low-carb for those looking to stay on track.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 boneless, skinless chicken breast
• Salt and freshly ground black pepper, to taste
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 1 teaspoon Italian seasoning, divided
• 1 cup cottage cheese
• ¼ cup shredded Italian cheese blend (mozzarella, provolone, Parmesan, Asiago, Fontina, Romano)
• ¼ cup marinara sauce
• Fresh parsley, chopped (for garnish)

Directions

1. Season the Chicken: Preheat your air fryer according to the manufacturer’s instructions. Season the chicken breast with salt, pepper, onion powder, garlic powder, and ½ teaspoon of Italian seasoning, ensuring an even coating.
2. Air Fry the Chicken: Place the seasoned chicken in the preheated air fryer and cook for 15-20 minutes, or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breast.
3. Prepare the Cottage Cheese Base: While the chicken is cooking, blend the cottage cheese until smooth using a blender or immersion blender. Transfer to a microwave-safe bowl and heat for 20-30 seconds. Stir in the remaining ½ teaspoon of Italian seasoning.
4. Assemble the Bowl: Once the chicken is cooked, slice it into strips or bite-sized pieces. Top the warmed, seasoned cottage cheese with the chicken pieces. Sprinkle the shredded Italian cheese blend over the chicken, then drizzle with marinara sauce.
5. Melt the Cheese: Place the assembled bowl in the microwave and heat for an additional 15-20 seconds, or until the cheese begins to melt.
6. Garnish and Serve: Remove from the microwave, garnish with chopped fresh parsley, and serve immediately.

Servings and Timing

• Servings: 1 serving
• Prep Time: 10-15 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-40 minutes

Variations

• Vegetarian Option: Substitute the chicken with crispy breaded eggplant slices or air-fried tofu.
• Sauce Upgrade: Use a spicy arrabbiata sauce or creamy tomato sauce for a flavor twist.
• Cheese Substitutions: Swap the Italian cheese blend for feta, goat cheese, or even sharp cheddar.
• Herb Enhancements: Add fresh basil leaves or oregano for an extra pop of flavor.
• Meal Prep Friendly: Double or triple the recipe and store portions for a ready-made high-protein meal.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Microwave the bowl for 1-2 minutes or until heated through. For the best texture, reheat chicken separately in the air fryer for a few minutes to maintain crispiness.
• Freezing: It’s not recommended to freeze this dish as the cottage cheese base may change texture after thawing.

FAQs

1. Can I bake the chicken instead of air frying it?

Yes, bake the chicken at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F.

2. Is there a non-dairy option for this recipe?

You can use a dairy-free cottage cheese alternative and shredded vegan cheese.

3. How can I make this meal more filling?

Serve it over zucchini noodles, cauliflower rice, or a bed of mixed greens for extra volume.

4. Can I use pre-cooked chicken?

Yes, rotisserie chicken or grilled chicken works well. Just reheat and season it before adding to the bowl.

5. How do I make the chicken extra crispy?

Lightly coat the chicken in gluten-free breadcrumbs or almond flour before air frying.

6. Can I substitute Greek yogurt for cottage cheese?

Yes, Greek yogurt can work as a base, but it may be tangier than cottage cheese.

7. What’s the best way to blend cottage cheese?

An immersion blender or high-speed blender ensures a creamy, smooth consistency.

8. Can I add vegetables to this recipe?

Absolutely! Air-fried zucchini, roasted cherry tomatoes, or spinach would pair well.

9. What marinara sauce should I use?

Use your favorite store-bought marinara or make your own for a fresher taste.

10. How do I avoid overcooking the chicken?

Use a meat thermometer and remove the chicken as soon as it reaches 165°F to keep it juicy.

Conclusion

This Cottage Cheese Chicken Parmesan Bowl offers a lighter, protein-packed twist on a classic dish without sacrificing any of the flavor. Perfect for busy nights or meal prep, this bowl is easy to customize and sure to become a favorite in your recipe rotation. Whether you’re looking for comfort food or a healthier Italian-inspired meal, this dish delivers on all fronts. Give it a try and enjoy!

Print