This Chicken Burrito Bowl is a healthy, customizable meal packed with juicy grilled chicken, fresh vegetables, and a zesty, flavorful dressing. Perfect for a nutritious lunch or dinner, this meal is quick to make and can be tailored to suit your tastes. Whether you love extra heat from jalapenos or prefer it mild, this bowl is all about creating your ideal combination of flavors!
Why You’ll Love This Recipe
- Healthy & nutritious – With lean chicken, fresh veggies, and fiber-packed beans, this bowl is balanced and wholesome.
- Customizable – Add or remove ingredients based on your preferences, from veggies to toppings!
- Quick & easy – Ready in just 30 minutes with simple ingredients.
- Meal prep friendly – Great for making in bulk and storing for the week.
- Packed with flavor – The marinated chicken and zesty lime rice make every bite exciting.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Chicken:
- 1 lb boneless skinless chicken breast – The protein-packed base of the bowl.
For the Chicken Marinade:
- 1 tbsp olive oil – For coating the chicken and adding moisture.
- 1 tbsp lime juice – Fresh citrus flavor.
- 1 tsp paprika – For a smoky, warm flavor.
- 1 tsp ground cumin – Adds earthy depth.
- 1 tsp chili powder – For a bit of heat.
- 1 tsp garlic powder – For savory richness.
- 1 tsp onion powder – Complements the garlic.
- 1 tsp dried oregano – Herbaceous flavor.
- Salt and pepper to taste – For seasoning.
For the Bowl:
- 1 cup cooked brown rice (or white rice) – A hearty base for the bowl.
- 1 tbsp fresh lime juice – Adds a refreshing tang to the rice.
- 1 avocado, sliced – For creamy texture and healthy fats.
- 1 cup mixed greens or Romaine lettuce – Fresh crunch.
- ½ cup black beans – Protein and fiber-rich.
- ½ cup canned corn – Adds sweetness and texture.
- ½ cup cherry or grape tomatoes – Fresh, juicy, and vibrant.
- 2 tbsp Greek yogurt (or sour cream) – Creamy and slightly tangy topping.
- 1 tbsp red onion (optional) – For a bit of bite and color.
- 1 tbsp jalapenos (optional) – Adds spice, adjust to your heat preference.
- Fresh cilantro for garnish – Adds freshness and color.
Directions
1. Marinate the Chicken:
- Mix all the marinade ingredients (olive oil, lime juice, paprika, cumin, chili powder, garlic powder, onion powder, oregano, salt, and pepper) in a Ziploc bag.
- Add the chicken breasts to the bag and coat evenly with the marinade.
- Seal the bag and refrigerate for 30 minutes (or longer if you have time for more flavor).
2. Cook the Chicken:
- Heat a grill pan over medium-high heat.
- Cook the chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes, then slice it into bite-sized pieces.
3. Prepare the Rice:
- Mix the cooked rice with lime juice, cilantro, and a pinch of salt. Set aside.
4. Assemble the Bowl:
- In each bowl, start with a layer of greens.
- Top with a serving of rice, followed by the sliced grilled chicken, black beans, corn, tomatoes, and avocado.
- Add a spoonful of Greek yogurt (or sour cream).
- Garnish with cilantro and jalapenos (if using).
5. Serve & Enjoy:
- Serve the bowls immediately and enjoy this healthy, hearty meal!
Servings and Timing
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Calories: 641 kcal per serving
Variations & Tips
- Make it vegan – Swap the chicken for tofu or grilled veggies, and use vegan yogurt.
- Add more heat – Add extra jalapenos, or drizzle some hot sauce over the top.
- Switch up the grains – Use quinoa or cauliflower rice for a lower-carb version.
- Add cheese – Top with shredded cheddar or Monterey Jack cheese for an extra indulgent touch.
Storage & Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This bowl is best enjoyed fresh, but the chicken, rice, and beans can be frozen for up to 3 months.
- Reheating: Reheat in the microwave, and add fresh toppings like avocado and cilantro when serving.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, boneless skinless chicken thighs will work just as well, adding extra juiciness to the dish. Adjust the cooking time as needed.
Can I make this bowl ahead of time for meal prep?
Yes! This is perfect for meal prep. Store all the components separately and assemble the bowls when you’re ready to eat.
Can I add other vegetables?
Absolutely! Feel free to add grilled zucchini, bell peppers, or corn for extra flavor and texture.
Is this recipe spicy?
The spice level is mild with jalapenos and Cajun seasoning. Feel free to adjust the heat to your liking by adding more jalapenos or hot sauce.
Conclusion
This Chicken Burrito Bowl is a delicious and healthy meal that’s perfect for any occasion. Packed with grilled chicken, fresh veggies, and zesty dressing, it’s easy to customize and can be made in 30 minutes. Whether you’re meal prepping or serving it for a quick weeknight dinner, this bowl is a nourishing and satisfying option everyone will love!
Print
Chicken Bowl
This Chicken Burrito Bowl is a healthy, flavorful meal featuring juicy grilled chicken, fresh veggies, and a zesty dressing. Packed with protein, fiber, and healthy fats, it’s the perfect customizable dish for lunch or dinner. Quick to prepare in just 30 minutes, this meal is ideal for meal prep or a satisfying weeknight dinner.
- Total Time: 30 minutes
- Yield: 2 servings
Ingredients
For the Chicken:
- 1 lb boneless skinless chicken breast
For the Chicken Marinade:
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper to taste
For the Bowl:
- 1 cup cooked brown rice (or white rice)
- 1 tbsp fresh lime juice
- 1 avocado, sliced
- 1 cup mixed greens or Romaine lettuce
- ½ cup black beans
- ½ cup canned corn
- ½ cup cherry or grape tomatoes
- 2 tbsp Greek yogurt (or sour cream)
- 1 tbsp red onion (optional)
- 1 tbsp jalapenos (optional)
- Fresh cilantro for garnish
Instructions
-
Marinate the Chicken:
- Mix all marinade ingredients in a Ziploc bag. Add the chicken breasts and coat evenly. Seal and refrigerate for at least 30 minutes (or longer for more flavor).
-
Cook the Chicken:
- Heat a grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked, with an internal temperature of 165°F (74°C). Let it rest for 5 minutes, then slice into bite-sized pieces.
-
Prepare the Rice:
- Mix the cooked rice with lime juice, cilantro, and a pinch of salt. Set aside.
-
Assemble the Bowl:
- In each bowl, layer the greens first. Add a serving of rice, followed by grilled chicken, black beans, corn, tomatoes, and avocado. Top with Greek yogurt (or sour cream), red onion, and jalapenos if desired. Garnish with fresh cilantro.
-
Serve & Enjoy:
- Serve the bowls immediately and enjoy this healthy, hearty meal!
Notes
- Make it Vegan: Swap chicken for tofu or grilled veggies, and use vegan yogurt.
- Add More Heat: Increase jalapenos, or drizzle with hot sauce for extra spice.
- Switch Grains: Use quinoa or cauliflower rice for a lower-carb version.
- Add Cheese: Top with shredded cheddar or Monterey Jack cheese for extra indulgence.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: Mexican-inspired
- Diet: Vegan
