These Blueberry Protein Breakfast Pastries are the perfect way to kickstart your day with a burst of flavor and a healthy dose of protein. Made with rolled oats, protein powder, and fresh blueberries, these pastries offer a delicious balance of sweet and satisfying. Whether you need a quick breakfast or a healthy snack, these protein-packed pastries will fuel your morning and keep you energized throughout the day.
Why You’ll Love This Recipe
These pastries are a game-changer for breakfast. They combine the heartiness of oats with the nutritional benefits of protein powder, making them a filling and nutritious choice. The sweetness of the blueberries and honey, along with the hint of cinnamon, make each bite a treat without the added refined sugars. They’re also super easy to make, with only a few simple ingredients and 30 minutes from start to finish. Perfect for meal prep or enjoying fresh out of the oven!
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond flour
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1/2 cup blueberries
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp cinnamon
- Pinch of salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the oats, protein powder, almond flour, baking soda, cinnamon, and salt.
- Add the honey, applesauce, and vanilla extract. Stir until the mixture is well combined.
- Gently fold in the blueberries to ensure they’re evenly distributed throughout the dough.
- Scoop the mixture into small mounds on the prepared baking sheet, forming 8-10 pastries.
- Bake for 15-20 minutes or until the pastries are golden brown.
- Let the pastries cool before enjoying.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 10 servings
Variations
- Add nuts: For extra crunch and healthy fats, fold in some chopped almonds, walnuts, or pecans.
- Use different berries: If you don’t have blueberries, feel free to swap them out with raspberries, blackberries, or even chopped strawberries.
- Vegan option: Use a plant-based protein powder, substitute honey with maple syrup or agave, and opt for a dairy-free protein powder.
- Flavor boost: Add a teaspoon of lemon zest or a pinch of nutmeg to elevate the flavor and give the pastries a refreshing twist.
- Make them bigger: For larger pastries, simply scoop more of the mixture for each mound and bake a little longer.
Storage/Reheating
- Storage: Store leftover pastries in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Freezing: These pastries freeze well! Once they’ve cooled completely, wrap them individually in plastic wrap or place them in a freezer-safe container. They’ll keep for up to 2 months. Thaw at room temperature or heat in the microwave.
- Reheating: Reheat in the microwave for about 15-20 seconds or in the oven at 350°F (175°C) for 5 minutes to enjoy them warm.
FAQs
1. Can I use whey protein powder instead of plant-based?
Yes, you can use whey protein powder in place of plant-based protein. Just be aware that the texture might be slightly different.
2. Can I substitute the almond flour?
Yes, you can use whole wheat flour, oat flour, or coconut flour as a substitute. Keep in mind that coconut flour absorbs more liquid, so you may need to adjust the liquid ratio.
3. How can I make these pastries sweeter?
If you want a sweeter taste, add a little extra honey or maple syrup. You can also add stevia or another sweetener if you prefer.
4. Can I use frozen blueberries?
Yes, you can use frozen blueberries. Just make sure to fold them in gently to avoid turning the dough blue, and bake the pastries a minute or two longer if needed.
5. Can I make these pastries ahead of time?
Yes, these pastries are perfect for meal prep! You can make them ahead and store them in the fridge for up to a week or freeze them for later use.
6. Can I add protein-packed yogurt to the recipe?
Yes, you can add Greek yogurt to the mixture for extra protein. Just make sure it’s plain, unsweetened yogurt to keep the flavor balanced.
7. How do I know when the pastries are done?
The pastries are done when they are golden brown on top and firm to the touch. You can also test them with a toothpick to make sure they’re cooked through.
8. Can I use a different flour?
Yes, you can substitute almond flour with oat flour, coconut flour, or even whole wheat flour. Just keep in mind that the texture may vary slightly depending on the flour used.
9. How can I make these pastries lower in sugar?
You can reduce the amount of honey or substitute it with a low-calorie sweetener like stevia, monk fruit, or erythritol.
10. Can I use other fruits in this recipe?
Absolutely! Feel free to substitute blueberries with other fresh or frozen fruits like raspberries, blackberries, or chopped apples.
Conclusion
These Blueberry Protein Breakfast Pastries are the perfect way to start your day with a delicious and nutritious boost. Packed with protein, fiber, and antioxidants from the oats and blueberries, they’re a satisfying, healthy breakfast or snack option. Whether you’re preparing for a busy morning or looking for a meal prep option, these pastries will keep you fueled and ready to take on the day. Enjoy the goodness of homemade, protein-packed pastries that taste as great as they are for you!
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Blueberry Protein Breakfast Pastries
These Blueberry Protein Breakfast Pastries are a healthy and delicious way to start your day with a boost of protein. Made with rolled oats, protein powder, and fresh blueberries, they offer a balanced mix of sweet, satisfying flavors. Perfect for a quick breakfast or a healthy snack, these protein-packed pastries are easy to make and great for meal prep.
- Total Time: 30 minutes
- Yield: 10 servings
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond flour
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1/2 cup blueberries
- 1 tsp vanilla extract
- 1/4 tsp baking soda
- 1/4 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine oats, protein powder, almond flour, baking soda, cinnamon, and salt.
- Add honey, applesauce, and vanilla extract, mixing until well combined.
- Gently fold in blueberries to ensure they are evenly distributed throughout the dough.
- Scoop the mixture into small mounds on the baking sheet, forming 8-10 pastries.
- Bake for 15-20 minutes or until golden brown.
- Allow the pastries to cool before enjoying.
Notes
- To add extra crunch and healthy fats, fold in some chopped almonds, walnuts, or pecans.
- Substitute blueberries with raspberries, blackberries, or chopped strawberries for a different flavor.
- For a vegan version, use a plant-based protein powder and swap honey with maple syrup or agave.
- Add lemon zest or a pinch of nutmeg for an extra flavor boost.
- Make larger pastries by scooping more dough and adjusting the baking time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
