These Keto Pop Tarts are a delicious low-carb take on the classic breakfast treat. Filled with sugar-free jam and topped with a simple glaze, they’re the perfect way to enjoy a sweet, keto-friendly breakfast or snack without the carbs!
Why You’ll Love This Recipe
These homemade Keto Pop Tarts are the ideal treat for anyone on a low-carb or keto diet. Made with almond flour, these pop tarts are grain-free, gluten-free, and sweetened with erythritol to keep them sugar-free. The homemade dough is perfectly flaky, and the sugar-free jam center adds a burst of fruity flavor. They’re easy to make, low in carbs, and absolutely delicious!
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 ½ cups almond flour
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1 egg
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¼ cup butter, softened
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1 tablespoon erythritol (or sweetener of choice)
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2 tablespoons water
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¼ cup sugar-free jam (strawberry, raspberry, or your favorite)
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2 tablespoons powdered erythritol (for glaze)
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½ teaspoon vanilla extract
directions
Preheat the Oven:
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Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Prepare the Dough:
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In a bowl, mix together almond flour, egg, softened butter, erythritol, and water until a dough forms. The dough should be smooth and easy to roll.
Roll and Cut the Dough:
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Roll the dough out on a floured surface into a thin rectangle.
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Cut the dough into small rectangular pieces, about the size of a traditional pop tart.
Add the Jam Filling:
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Place about 1 teaspoon of your favorite sugar-free jam in the center of each rectangle.
Seal the Pop Tarts:
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Fold the dough over the jam to create a pocket. Press the edges together to seal them. You can crimp the edges with a fork to ensure they stay sealed.
Bake the Pop Tarts:
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Place the filled pop tarts on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
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Let them cool on a wire rack before glazing.
Make the Glaze:
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Mix powdered erythritol with vanilla extract and a little water to create a glaze.
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Drizzle the glaze over the cooled pop tarts.
Serve:
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Serve and enjoy your homemade keto-friendly pop tarts!
Servings and timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 6 pop tarts
Calories per serving: Approximately 140 kcal
Variations
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Jam filling: Feel free to use your favorite sugar-free jam or fruit preserves. You can also mix it up with a variety of flavors like blueberry, raspberry, or even apple cinnamon!
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Add-ins: Try adding a sprinkle of cinnamon or a few chopped nuts into the filling for added texture and flavor.
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Frosting: For an extra indulgent treat, you can top with a keto-friendly chocolate or cream cheese frosting instead of the glaze.
storage/reheating
Store leftover pop tarts in an airtight container at room temperature for up to 3 days. To reheat, pop them in the microwave for 10-15 seconds or in the toaster for a crispy texture.
FAQs
Can I use a different sweetener?
Yes! You can substitute erythritol with any keto-friendly sweetener like stevia, monk fruit, or allulose. Just be sure to adjust the amount based on the sweetness level of the sweetener you’re using.
Can I make these pop tarts in advance?
Yes, you can prepare the dough and filling ahead of time, store them in the fridge, and then bake them when you’re ready to enjoy them. They also freeze well!
Can I use regular flour instead of almond flour?
These pop tarts are specifically designed to be low-carb and gluten-free with almond flour. Using regular flour will alter the texture and make them non-keto-friendly.
Can I make the glaze without powdered erythritol?
If you don’t have powdered erythritol, you can make your own by blending regular erythritol in a food processor until it’s fine. Alternatively, you can use any other keto-friendly powdered sweetener.
How do I know when the pop tarts are done?
The pop tarts are done when they are golden brown and crisp on the outside. You can also check the edges to make sure they’re set and slightly firm to the touch.
Conclusion
These Keto Pop Tarts are a fun, delicious, and low-carb alternative to the traditional breakfast treat. With a flaky almond flour crust, a sugar-free jam center, and a sweet glaze, they’re perfect for anyone on a keto diet or anyone looking for a healthier, sugar-free snack. Enjoy them as a quick breakfast, a sweet afternoon treat, or even as a satisfying snack on the go!
Print
Keto Pop Tarts
Keto Pop Tarts are a delicious low-carb, grain-free take on the classic breakfast treat. Made with almond flour and filled with sugar-free jam, these homemade pop tarts are flaky, sweet, and perfect for anyone on a keto or low-carb diet. With a simple glaze and customizable fillings, they’re a delightful way to enjoy a guilt-free breakfast or snack.
- Total Time: 25 minutes
- Yield: 6 pop tarts
Ingredients
1 ½ cups almond flour
1 egg
¼ cup butter, softened
1 tablespoon erythritol (or sweetener of choice)
2 tablespoons water
¼ cup sugar-free jam (strawberry, raspberry, or your favorite)
2 tablespoons powdered erythritol (for glaze)
½ teaspoon vanilla extract
Instructions
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Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
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Prepare the Dough: In a bowl, mix together almond flour, egg, softened butter, erythritol, and water until a smooth dough forms.
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Roll and Cut the Dough: Roll the dough out on a floured surface into a thin rectangle. Cut into small rectangular pieces, the size of traditional pop tarts.
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Add the Jam Filling: Place about 1 teaspoon of your favorite sugar-free jam in the center of each rectangle.
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Seal the Pop Tarts: Fold the dough over the jam to create a pocket. Press the edges together to seal, crimping with a fork if needed.
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Bake the Pop Tarts: Place on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.
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Cool and Glaze: Let them cool on a wire rack before glazing. Mix powdered erythritol with vanilla extract and water to create a glaze, then drizzle over the cooled pop tarts.
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Serve: Enjoy your keto-friendly, homemade pop tarts!
Notes
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Jam Fillings: Feel free to use your favorite sugar-free jam or fruit preserves, including blueberry, raspberry, or apple cinnamon.
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Add-ins: Add a sprinkle of cinnamon or a few chopped nuts for extra flavor and texture.
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Frosting: For an indulgent treat, top with keto-friendly chocolate or cream cheese frosting instead of the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Keto
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
