These Low-Carb Keto Cottage Cheese Protein Waffles are the perfect breakfast or snack for anyone following a keto or low-carb lifestyle. Crispy on the outside and soft on the inside, these waffles are packed with protein, thanks to the cottage cheese, and are sure to satisfy your cravings while keeping you on track with your health goals!
Why You’ll Love This Recipe
These waffles are light, crispy, and full of flavor. The cottage cheese adds a creamy texture while boosting the protein content, making them a great option for a filling and nutritious meal. With minimal ingredients and quick prep time, they’re perfect for a keto-friendly breakfast, post-workout snack, or even as a treat throughout the day.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup cottage cheese
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2 large eggs
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1/2 cup almond flour
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1/4 teaspoon baking powder
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1/2 teaspoon vanilla extract
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Pinch of salt
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Butter or oil for greasing
directions
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Preheat your waffle iron and grease with butter or cooking spray.
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In a blender, combine cottage cheese, eggs, almond flour, baking powder, vanilla extract, and salt. Blend until smooth and well-combined.
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Pour the batter into the preheated waffle iron and cook for 4-5 minutes, or until golden brown and crispy.
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Carefully remove the waffles from the iron and serve immediately with your favorite keto toppings such as sugar-free syrup or fresh berries.
Servings and timing
Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 4 waffles
Calories per serving: 160 kcal
Variations
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Sweet toppings: Add fresh berries, whipped cream, or a drizzle of sugar-free maple syrup for a deliciously sweet breakfast.
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Savory option: Skip the vanilla extract and add some garlic powder, parmesan, and herbs to make a savory waffle.
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Add-ins: Stir in some sugar-free chocolate chips, nuts, or seeds to the batter for extra texture and flavor.
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Flavored waffles: Add a pinch of cinnamon or nutmeg to the batter for a warm, spiced twist.
storage/reheating
Store leftover waffles in an airtight container in the refrigerator for up to 3 days. Reheat in the toaster or on a skillet to restore their crispy texture. You can also freeze these waffles for up to 1 month. Just toast them directly from the freezer when you’re ready to enjoy.
FAQs
Can I make these waffles in advance?
Yes, these waffles store well and can be made ahead of time. Simply store them in the fridge or freezer and reheat when ready to serve.
Can I use a different flour?
Yes, you can substitute almond flour with coconut flour, but you will need to adjust the measurements, as coconut flour absorbs more liquid.
How do I make the waffles fluffier?
For fluffier waffles, try separating the eggs and whipping the egg whites to stiff peaks before folding them into the batter.
Can I make these waffles without a waffle iron?
Yes, you can cook the batter like pancakes in a skillet, but they won’t have the same crispy texture as waffles.
How can I make these waffles sweeter?
Add a bit of stevia, monk fruit sweetener, or a few drops of vanilla extract to increase the sweetness without adding extra carbs.
Conclusion
These Low-Carb Keto Cottage Cheese Protein Waffles are a game-changer for your breakfast routine. They’re easy to make, packed with protein, and full of flavor. Whether you enjoy them sweet or savory, they’re sure to keep you full and satisfied while staying true to your keto lifestyle. Enjoy these crispy, creamy waffles for a healthy and delicious meal any time of day!
Print
Low-Carb Keto Cottage Cheese Protein Waffles
These Low-Carb Keto Cottage Cheese Protein Waffles are a delicious, nutritious breakfast or snack that fits perfectly into a keto or low-carb lifestyle. Packed with protein from cottage cheese, these waffles are crispy on the outside and soft on the inside. They’re quick to make with minimal ingredients and are versatile enough to enjoy sweet or savory. Perfect for a satisfying meal, post-workout snack, or any time of the day, these waffles are a game-changer for those watching their carbs!
- Total Time: 10 minutes
- Yield: 4 waffles
Ingredients
1 cup cottage cheese
2 large eggs
½ cup almond flour
¼ teaspoon baking powder
½ teaspoon vanilla extract
Pinch of salt
Butter or oil for greasing
Instructions
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Preheat the Waffle Iron: Preheat your waffle iron and grease it with butter or cooking spray.
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Prepare the Batter:
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In a blender, combine cottage cheese, eggs, almond flour, baking powder, vanilla extract, and salt. Blend until smooth and well-combined.
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Cook the Waffles:
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Pour the batter into the preheated waffle iron and cook for 4-5 minutes, or until golden brown and crispy.
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Serve:
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Carefully remove the waffles from the iron and serve immediately with your favorite keto toppings such as sugar-free syrup or fresh berries.
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Notes
Variations:
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Sweet Toppings: Top with fresh berries, whipped cream, or a drizzle of sugar-free maple syrup.
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Savory Option: Skip the vanilla extract and add garlic powder, parmesan, and herbs for a savory version.
-
Add-ins: Stir in sugar-free chocolate chips, nuts, or seeds for extra texture.
-
Flavored Waffles: Add a pinch of cinnamon or nutmeg for a warm, spiced twist.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snack
- Method: Waffle Iron
- Cuisine: American
- Diet: Gluten Free
