Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or even a healthy lunch. Made with creamy cottage cheese, fresh spinach, and a blend of cheeses, this quiche is both nutritious and flavorful. Since it’s crustless, it’s low in carbs while still being rich and satisfying.

Why You’ll Love This Recipe

• High in Protein: Cottage cheese and eggs provide a protein boost to keep you full.
• Low-Carb & Gluten-Free: A great alternative to traditional quiche without the crust.
• Easy & Quick: Ready in just 40 minutes with simple ingredients.
• Customizable: Easily adapt with your favorite veggies or cheese.

Ingredients

• 1 cup cottage cheese
• 1 cup fresh spinach, chopped
• 4 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/2 cup milk
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
2. Whisk the Eggs: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until smooth.
3. Mix in the Cheese & Spinach: Stir in the cottage cheese, chopped spinach, mozzarella, and Parmesan until well combined.
4. Bake: Pour the mixture into the prepared pie dish and spread evenly. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
5. Cool & Serve: Let the quiche cool slightly before slicing and serving.

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Variations

1. Mushroom & Spinach Quiche: Add sautéed mushrooms for an earthy flavor.
2. Broccoli & Cheese Quiche: Swap spinach for chopped broccoli and use cheddar instead of mozzarella.
3. Spicy Kick: Add red pepper flakes or diced jalapeños for heat.
4. Dairy-Free Option: Use unsweetened almond milk and dairy-free cheese.
5. Hearty Version: Add roasted vegetables for extra texture and flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze slices for up to 2 months. Reheat in the oven or microwave before serving.
• Reheating: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 1-2 minutes.

FAQs

Can I use frozen spinach instead of fresh?

Yes! Just thaw and squeeze out excess moisture before adding it to the mixture.

Can I make this ahead of time?

Absolutely! Bake it ahead and store it in the fridge. It reheats beautifully.

Is this quiche keto-friendly?

Yes! This quiche is low-carb and keto-friendly thanks to its crustless nature.

Can I use a different cheese?

Yes! Swap mozzarella for cheddar, Swiss, feta, or goat cheese for a new flavor.

How do I know when the quiche is done?

The quiche is done when the center is firm and no longer jiggles when gently shaken.

What can I serve with this quiche?

Serve with a side salad, roasted vegetables, or fresh fruit for a balanced meal.

Can I bake this in muffin tins?

Yes! Pour the mixture into greased muffin tins and bake at 375°F for 15-20 minutes for mini quiches.

Can I add more veggies?

Of course! Bell peppers, onions, or zucchini work well in this recipe.

Can I make this dairy-free?

Yes! Use dairy-free milk and cheese substitutes to make it dairy-free.

Can I add fresh herbs?

Absolutely! Try adding chopped basil, parsley, or thyme for extra flavor.

Conclusion

This Cottage Cheese and Spinach Crustless Quiche is a simple, healthy, and delicious dish that’s perfect for any meal. Whether you’re looking for a low-carb breakfast, a protein-packed brunch, or an easy meal-prep idea, this quiche delivers! Try it today and enjoy a nutritious homemade meal in just 40 minutes.

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